Grab the Keep Your Cool, Mama! 40-day devotional on emotional control.
Episode 240 // Feeling stressed? Pressured? Overwhelmed by big emotions? You are not alone - and there are action steps that will help!
I’m going to divide this conversation into two parts. Today, join me to look at 5 practical things we should all do when we’re in the overwhelming seasons of life. These are steps that I walk through as a counselor whenever someone is overwhelmed by emotions. These steps work.
In the next episode, we’ll tackle the 5 spiritual things that we also should do when emotions overwhelm us! Both are necessary. Both are good. But for the sake of clarity and time… we’ll do part 1 and part 2 🙂
Everyone deals with hard emotions sometimes. And these action steps will help. Join me, friend.
hugs & blessings,
Jess
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Love Your People Well is all about helping you ENJOY family life as you build healthy, happy, and holy family relationships. Keep Jesus at the center of it all and joy at the center of your days.
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