The Whole You.

Send us a text

New episode of Love&BLoved Platform!  I’m so excited to present last episode of 5-week series: “The Wellness Blueprint: Aligning Mind, Body, Heart, and Spirit.” Episode #5 The Whole You: Integrating Mind, Body, Heart, and Spirit.

I’ve partnered with Sara she is a Movement Specialist. She has over two decades of coaching experience in the fitness and wellness industry. Sara has created straightforward tools, helpful info, and supportive coaching to help you reach your goals, one step at a time - even when it is hard.

I’m Lena Cebula, Certified Life Coach. I help women navigate major life changes, both personal and professional, turning challenges into opportunities for lasting transformation.

This is the most frequently asked question: “How do I stay consistent with building a new habit when life keeps throwing curveballs at me?”

 One Common Myth or can easily be a limiting belief About staying consistent with building a new habit:  is that you need to be highly motivated to succeed.

 In reality: Motivation fluctuates, but habits are built through discipline and routine. Relying on motivation alone can lead to inconsistency. Instead, creating a structured plan, setting reminders, and making the habit easy to follow will help you stay on track even when motivation is low.

Tool: Daily Reflection. Ask yourself 2 questions at the end of the day: “What went well today?” and “What’s one thing I can improve tomorrow?”

Strategy: Habit Stacking – attach wellness practices (like positive affirmations) to existing habits, e.g., saying affirmations while brushing your teeth. 

Sara’s pre-release draft of e-book called Reset and Rise.

https://resetandrise.glide.page

LCCoaching 1-on-1, 45 minutes complementary coaching session (worth of 127$)

If this resonates with you, please fill out the Pre-Coaching Questionnaire 

to help me learn more about your specific needs.

 Pre-Coaching Questionnaire:  https://form.jotform.com/250305653527252 

YouTube Link: https://youtu.be/GQ40vXuHz6o

Email: [e-mail]

Personal Website/ Social Media Links: 

www.sarabu

Enjoyed this episode? We’d love to hear from you! Share your biggest “aha” moment in the comments below—we can’t wait to read them! If you love this show, please take a moment to leave us a review on your favourite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you’re helping us make a bigger impact!

Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!"
https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout

If you are Christian female professional, looking for tools and strategies to help you to heal and to thrive, request to join my private FB group for like-minded women. Revitalize your leadership reignite your passion that honours God.

The Renewal Method Hub: www.facebook.com/groups/loveandblovedtherenewalmethodhub/

Email: [e-mail]
Take care and be blessed. Love&