Loving Life Mindsets With Melissa Unger
The Loving Life Mindsets podcast is designed to give women a new perspective on life if they are facing changes such as menopause, divorce, empty nester, widowed, retired and any other big life changes that leaves them feeling unsure of what life holds for them. Discover new mindsets, perspectives, hope and science to help you discover new mindsets and who you really are and the beauty that you possess.
Episodes
Hey community! My guest today is Ivy Miles, my soul is still being fed from our conversation and the positive energy that flowed between us. Ivy is such a beautiful, caring, empathetic soul who has a passion to help women understand and utilize their gifts and strengths to break free and live their best lives!
For the past 40 years Ivy's passion for health & wellness has taken her from various leve...
Things sure feel hard now and on top of it, we have earthquakes, volcanic eruptions, tornados in places we don't normally have them, flooding, drought and fires and sadly the list goes on. Sounds depressing, especially if you are already afflicted with the political climate and the stock market instability. There is a way t have some peace in your own soul, we discuss that today!
Body language and confidence pregaming will help you in any social situation you find yourself in! Today we dive into mindset tips to make your social interactions in any group size become successful with making meaningful connections! ho doesnt want that? (If you are an extreme introvert and never socialize, then don't answer that ;)
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We all encounter situations where something was said or done that was unexpected but really hurts our feelings. We often react in a negative reactive way but we don't have to! We can achieve our growth and keep our cortisol levels low! 3Today I give you tools to make these situations less negative and give you proactive ways to be heard and counted!
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Hey guys! So I have been taking Semiglutides since November 1st, it's been quite a journey that I wanted to share with you!
Alot of things I did not know about them have been researched and has helped me in more ways than just dropping 24 pounds! Join me as I take you on my personal semiglutide journey!
Are you interested in having monthly wisdom delivered to your email box? if so go to www.creativeinspirationsby...
Please enjoy this past episode! It is full of valuable mindset tips!
Tiny Changes Consistently Will Get You HUGE Results!
Sometimes we have something happen that hurts our feelings or triggers, inner issues that leave you feeling inadequate, angry, jealous, and or sad. Today we discuss some ways of overcoming those things that will help to stop being triggered by them.
Tiny Changes Consistently Will Get You HUGE Results!
Do you ever find yourself in situation where your mind starts a narrative saying things such as, "You don't belong here, who do you think you are? There is no way you are qualified enough for this, etc. etc." Today I coach on 5 strategies to quiet the lying voices.
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Questions? Comments? Interested in being a guest on my podcast? Click one of my social media li...
Today we are looking at the importance of finding that special place that allows you to feel happy, free, confident, at peace and motivated. This place reminds you of all the beauty and love in your life, it reminds you to keep dreaming and never give up on your hearts desires! We discuss the importance of lowering your cortisol levels and maintaining your inner balances.
How often are you spiraling and feeling totally overwhelmed? Do you fight back tears of frustration, walk around in circles grouchy and exhausted? Are you enjoying life in that state? No you are not! Listen to todays show and learn ways to sort t out and get back on track! Don't be stressed, be relaxed! You can accomplish it all, you just gotta follow these steps to do it!
Have you ever been in a small crowd and you are left out of the conversation like you aren't even present? Do you feel as you are aging you are becoming invsible to society? These situations can leave you feeling lonely and like you don't matter.
Today I give you strategies to make these situations less awkward and give you proactive ways to be heard and counted!
Are you working your fingers to the bone? Are you yearning to just break free and live a wonderful life but it seems like there are obstacles in your way.
Are you feeling the weight of your past and your memories and just feel emotionally and mentally sluggish? Well this podcast episode is sure to help you break free of all that! Join me and learn how that a process of dying is in fact the way to living your best lif...
Ever had something irritating happen to you after you've enjoyed a beautiful morning? Yep I bet you have! Today we are going discuss ways to get your peace and good mod back instead of letting the bad situation ruin the whole day or week. Life is too short to allow something you had no control over ruin your mood and mindset for a long period of time.
Questions? Comments? Interested in being a guest on ...
Hello Beautiful Souls! Thank you for tuning in today! If you are experiencing low happiness and energy on the inside then you will be thrilled to know you are not alone!
You will be even more thrilled to know it can be changed and without drugs!
Listen in and let me know what you think! You can connect with me at the links below!
oin us! You will be enlightened!
Questions? Comments? Interested in being a ...
We all go through times when we feel like we need recognition or feel like something is missing. We turn to things like social media to fulfill those inner needs by posting something reactive to the feeling of lack in order to gain attention and fill those dopamine needs. We are all addicted to dopamine, and dopamine can be a great chemical! But as with everything, it can also be used for negative results.
Today we ...
Woohooo!! I am so excited to be back after a few months of revamping my life. I am excited to bring you so much encouragement to give you zest and excitement for your life! We will be going deep so be ready to learn and understand some amazing truths about yourself and how you feel and think!!
Welcome back my friends!
Join us! You will be enlightened!
Questions? Comments? Interested in being a guest on ...
Have you ever defined your own definition of wellness? We talk today on defining it, achieving it and infusing it into others!! Join me for a great discussion on how to do this and really really love your life!
Here is the link to the episode where Bridget Bagley is my guest with her journey of losing her son. You will be inspired!
https://www.buzzsprout.com/1945468/14507705
Join us! You will be...
It is crazy how we can get so exhausted with life and ourselves and not really touch on the root cause. After having a few observations with people and situations this weekend, I think this lie I did on Facebook will help.
Questions? Comments? Interested in being a guest on my podcast? Click one of my social media links below and send me a DM!
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Peace is such a hugely sought after luxury. What gives you peace? Do you have a clue how to attain it and utilize it to increase your energy? We are diving in and figuring this out today as a community!
Questions? Comments? Interested in being a guest on my podcast? Click one of my social media links below and send me a DM!
Don't forget to subscribe, rate and leave feedback! Have a great day...
Have you ever gone into a party or an event without knowing anyone and felt nervous and self conscious? This can make you decide not to go! If you do the tricks I talk about in this episode you will be able to overcome that feeling and make new friends and enjoy the situation so much more!
Questions? Comments? Interested in being a guest on my podcast? Click one of my social media links below and send me a D...
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