In this episode of Made to be Whole, host Krista Michener continues her dive into the essential B vitamins and their significance in maintaining overall health. Following last week's discussion on pantothenic acid and B1, Krista explores the roles of riboflavin, niacin, biotin, B12, and B6. Highlighting their impact on energy production, circulation, neurological function, and more, Krista shares personal insights and valuable suggestions for supplementation to enhance individual health outcomes.
Topics discussed in this episode:
- Understanding Riboflavin's Role in Energy and Migraine Management
- Niacin: Circulatory and Cognitive Benefits Explored
- The Many Benefits of Biotin Beyond Hair Health
- Optimizing B12 and B6 Levels for Cognitive and Mood Support
- The Importance of Folic Acid in Neurological Development
Resources mentioned in this episode:
- Nutritional Studies on Riboflavin and Migraines- https://pmc.ncbi.nlm.nih.gov/articles/PMC8401857/#
- Journal of Nutritional Biochemistry Article on Biotin https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/biotin
- Orthomolecular Private Label Products https://ahpintegrativehealth.com/shop/
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All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/
Any references to any particular people, including family, have been shared with prior consent.
Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands.Lightly edited and produced by BiCurean Consulting, BiCurean.com.
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