Summary:
Triggers feel like the enemy, but what if they’re actually your greatest weapon for transformation? In this episode, we break down the neuroscience behind triggers and why they hold the power to shift everything—if you lean in instead of running away. I’ll share how to recognize your triggers, decode what they’re really telling you, and use them to rewire deep-seated patterns. The things that set you off aren’t here to break you—they’re here to wake you.
What could be going on under a trigger:
1. An unprocessed emotional memory: If the original experience wasn’t fully processed, the brain remains hypersensitive to anything remotely similar.
2. Sensory reminders of a past experience: The brain links sensory details to past emotions, so encountering something similar later can activate that stored emotional response.
3. Violating a core belief: We all have deeply ingrained beliefs about ourselves and the world
4. Nervous system sensitivity: If someone has chronic stress, anxiety, or past trauma, their nervous system is already on high alert.
5. A threat to identity or autonomy: If something makes a person feel powerless, unheard, or unseen, it can activate a triggered response.
6. Repeating a familiar dynamic: If a current situation mirrors an unresolved past experience, the brain reacts as if it’s happening again.
Want my FREE GUIDE on the top 3 emotions that need to be ignited to do things scared? This guide is going up on my site for $27, but you can get it for free! Here’s how:
1. Send me a screenshot of your podcast review to averymacdo@gmail.com or on IG @avery___macdonald
2. I will send you the guide
3. See the shifts happen in your own life!
Want to uproot your blocks in 30 min? Click here to book a 1:1 session: https://snipfeed.co/averymacdonald/meetings/Q29uc3VsdGF0aW9uOjY3MjEzZjFlYTczZDk5YjBlMWQ2MjJiNQ==?canGoBack=true
Follow along, share your thoughts, and build community! @avery____macdonald
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