Ep 48 How to Trust Yourself Again (Even If You Feel Lost Right Now)

Do you ever feel like you don’t even know what you want anymore? Like you used to have a clear vision for your life, but now… the more you try to figure it out, the more stuck you feel? If that sounds familiar, you’re not alone. And there’s a reason why this happens—because you’ve been conditioned to look outside of yourself for answers. In this episode, I’m sharing: ✨ Why we lose self-trust (and how it starts earlier than we think) ✨ The biggest reasons we second-guess ourselves (and how yoga philosophy helps) ✨ A simple way to start trusting yourself again—without overthinking it 💡 Main Takeaway: You already have the wisdom you need—you just have to learn how to trust it again. 📌 This Week’s Practice: Before the day is over, make one small decision based purely on what feels right to you. 👉 No pros & cons lists. 👉 No polling your friends. 👉 No overthinking—just a simple, what feels good right now? The more you trust yourself in small ways, the stronger that trust becomes. 🌿 Want to take this deeper? The next round of Wildly Aligned Women starts this Thursday, January 23, 2025! This 12-week journey will help you rebuild self-trust, quiet the overthinking, and live in alignment. ✨ Join us here: www.rachelhupp.com/wildlyaligned #SelfTrust #MindfulLiving #YogaBeyondTheMat #WildlyAlignedWomen

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Hi, I'm Rachel. I guide conscious spiritual seekers to deepen their soul's journey through time-tested yoga wisdom. Drawing from 25+ years of embodied mindfulness practice, I guide you to reconnect with your inner wisdom through mindful movement, meditation, and transformative practices that combine ancient teachings with modern living. Join me in this journey of empowered living, where yoga becomes so much more than poses – it becomes your pathway to living with intention, purpose, and deep connection to your truest self. Ready to dive deeper into your yoga journey? 🌟 ✨ Transform your practice in The Zen Space, my online yoga studio: ⁠https://rachelhupp.com/zen⁠ ✨ Join Wildly Aligned Women (next round starts January 23, 2025!): ⁠https://rachelhupp.com/wildlyaligned⁠ ✨ Explore free resources: ⁠https://rachelhupp.com⁠ 📱 Connect with our mindful community: - Instagram: ⁠https://www.instagram.com/iamrachelhupp⁠ - Facebook: ⁠https://www.facebook.com/iamrachelhupp⁠ Each week, I share sacred yoga teachings and practical wisdom for deepening your spiritual practice: ⁠https://rachelhupp.com/newsletter ⁠ If you enjoyed this video, hit subscribe! Every subscription is a step toward your wildly aligned life ✨ Remember, your journey to living an aligned life starts with one mindful moment. Let's make it happen together! 💫