Ep 50 3 Ways to Break Free from Self-Doubt

Self-doubt keeps so many of us stuck—overthinking, second-guessing, and waiting for clarity that never comes. But here’s the truth: self-trust isn’t something you have to earn—it’s something you remember. And today, I’m sharing 3 powerful ways to break free from self-doubt and start trusting yourself again. In this episode, you’ll learn: ✨ Why self-trust is built through small, aligned actions—not waiting for a major breakthrough ✨ The #1 mindset shift that helps you stop overthinking and start moving forward ✨ How self-compassion (not discipline) is the missing piece to trusting yourself again 💡 Main Takeaway: You don’t have to wait until you “feel ready” to trust yourself. Self-trust is built moment by moment—by choosing to listen to yourself in the small ways every day. 📌 This Week’s Practice: Throughout your day, pause and ask yourself: 👉 What do I need right now? 👉 What would feel good in this moment? 👉 What’s one small choice I can trust myself with today? 🌿 Take this deeper inside Wildly Aligned Women! This is exactly what we practice inside Wildly Aligned Women—my 12-week program where we don’t just talk about self-trust… we actually live it. Next round starts January 23, 2025! If you’ve been feeling the pull to finally stop second-guessing yourself and create real, lasting change—this is your sign. 🌿 Want to take this deeper? Doors to Wildly Aligned Women are open! This 12-week program is where we take these concepts and actually integrate them into your real life—so you’re not just learning about self-trust, but living it. ✨ Join us here: ⁠www.rachelhupp.com/wildlyaligned⁠ #SelfTrust #MindfulLiving #YogaBeyondTheMat #WildlyAlignedWomen

Hi, I'm Rachel. I guide conscious spiritual seekers to deepen their soul's journey through time-tested yoga wisdom. Drawing from 25+ years of embodied mindfulness practice, I guide you to reconnect with your inner wisdom through mindful movement, meditation, and transformative practices that combine ancient teachings with modern living. Join me in this journey of empowered living, where yoga becomes so much more than poses – it becomes your pathway to living with intention, purpose, and deep connection to your truest self. Ready to dive deeper into your yoga journey? 🌟 ✨ Transform your practice in The Zen Space, my online yoga studio: ⁠⁠⁠https://rachelhupp.com/zen⁠⁠⁠ ✨ Join Wildly Aligned Women (next round starts January 23, 2025!): ⁠⁠⁠https://rachelhupp.com/wildlyaligned⁠⁠⁠ ✨ Explore free resources: ⁠⁠⁠https://rachelhupp.com⁠⁠⁠ 📱 Connect with our mindful community: - Instagram: ⁠⁠⁠https://www.instagram.com/iamrachelhupp⁠⁠⁠ - Facebook: ⁠⁠⁠https://www.facebook.com/iamrachelhupp⁠⁠⁠ Each week, I share sacred yoga teachings and practical wisdom for deepening your spiritual practice: ⁠⁠⁠https://rachelhupp.com/newsletter ⁠⁠⁠ If you enjoyed this video, hit subscribe! Every subscription is a step toward your wildly aligned life ✨ Remember, your journey to living an aligned life starts with one mindful moment. Let's make it happen together! 💫