Ep 54 Why “All-or-Nothing” Thinking is Keeping You Stuck

If you’ve ever thought, “If I can’t do it right, I might as well not do it at all”… this episode is for you.

So many women struggle with self-care—not because they don’t want to prioritize themselves, but because perfectionism keeps them stuck.

The belief that self-care has to be big, structured, or perfect makes it feel impossible to sustain.

The truth? Small, imperfect action is not only enough—it’s the secret to consistency.

In this episode, we’re breaking down the perfectionist trap, why all-or-nothing thinking is keeping you stuck, and how to finally shift into a self-care practice that feels doable, nourishing, and sustainable—even on the busiest days.

✨ Download my FREE Simple Self-Care Strategies Workbook:⁠https://rachelhuppcoaching.thrivecart.com/self-care-workbook/⁠

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Hi, I'm Rachel. I guide conscious spiritual seekers to deepen their soul's journey through time-tested yoga wisdom. Drawing from 25+ years of embodied mindfulness practice, I guide you to reconnect with your inner wisdom through mindful movement, meditation, and transformative practices that combine ancient teachings with modern living.

Join me in this journey of empowered living, where yoga becomes so much more than poses – it becomes your pathway to living with intention, purpose, and deep connection to your truest self.

Ready to dive deeper into your yoga journey? 🌟

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