Ep 60 Shift Stress with One Simple Daily Ritual

You know all the “right” things to do—yoga, meditation, journaling. But if you’re still waking up anxious, still carrying tension in your chest, still bracing even when you're trying to relax... this episode is for you.

In Part 2 of this special series for Stress Awareness Month, we’re going deeper.

You’ll learn why perfectionism, pressure, and productivity keep so many women stuck in survival mode—and why willpower isn’t the path to real relief.

🌿 Instead, I’ll walk you through how to begin shifting stress with something simple: a daily ritual that tells your body it’s safe.Because stress doesn’t just live in your mind—it lives in your nervous system.

And healing starts with small, repeatable moments of safety.✨

Ready to start? Download my free 7-Minute Morning Routine below.It’s a gentle, grounding way to start your day—before the chaos kicks in.

https://rachelhupp.myflodesk.com/zenmorning

✨ In this episode, you’ll also learn:

• The hidden stress pattern high-achieving women often miss
• Why surface-level self-care sometimes makes things worse
• What your body actually needs to begin feeling safe again
• A simple way to create your own ritual, without adding more to your plate

🌿 This isn’t about doing more—it’s about doing it differently.

Subscribe and stay tuned for the next episode, where I’ll walk you through my approach to stress relief—one that works with the body, mind, habits, and soul to create lasting change.

#stressrelief #ritualoverroutine #nervoussystemhealing #yogacoach #magicmindfulnesspodcast____________________Hi, I'm Rachel Hupp! I help high-achieving women find soul-aligned fulfillment through time-tested yoga wisdom, both on and off the mat. Drawing from 25+ years of embodied mindfulness practice, I guide you to reconnect with your inner wisdom through mindful movement, meditation, and transformative practices that combine ancient teachings with modern living.Join me in this journey of empowered living, where yoga becomes so much more than poses – it becomes your pathway to living with intention, purpose, and deep connection to your truest self.Ready to dive deeper into your yoga journey? 🌟✨ Transform your practice in Radiantly Rooted Yoga & Wellness, my online yoga studio: https://rachelhupp.com/RRyoga✨ Explore free resources: https://rachelhupp.com📱 Connect with our mindful community:- Instagram: https://www.instagram.com/iamrachelhupp- Facebook: https://www.facebook.com/iamrachelhuppWant weekly doses of yoga wisdom delivered to your inbox? Sign up for mini email retreats: https://rachelhupp.com/newsletterIf you enjoyed this video, hit subscribe! Every subscription is a step toward your wildly aligned life ✨Remember, your journey to living an aligned life starts with one mindful moment. Let's make it happen together! 💫