Most guys hear two extremes when it comes to GLP-1 medications: either they melt fat like magic or they destroy your body. In this episode, Josh Holyfield breaks down exactly what GLP-1s like semaglutide and tirzepatide do inside your body, the real pros and cons you need to know, and why your habits — not the drug — ultimately determine your success.
You’ll learn:
- How GLP-1s work in your pancreas, brain, and gut
- How to avoid muscle loss and metabolic crashes
- The real risks you must discuss with your doctor
- Why fixing your training, nutrition, and sleep habits matters more than any medication
Ready to use these tools the right way and build a foundation that actually lasts? Start here:
▶ Start Your Evaluation: https://programs.theironforge.us/low-t-quiz
▶ Apply for Coaching: https://training.theironforge.us/about-my-training
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Join my skool group and get 4 free weeks of coaching: https://www.skool.com/jh-iron-forge-brotherhood/about
Get The Fitness Plan For Your Goals: https://programs.theironforge.us/quiz
Buy My Book - Be The Man: How to Reclaim Your Confidence & Win the War Against Mediocrity: https://amzn.to/4atjUdV
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Socials:
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TikTok: https://www.tiktok.com/@josh_holyfield
Youtube: https://www.youtube.com/c/JoshHolyfieldFitness
Blog: https://joshholyfield.com/blogs/news
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