Join Josh Holyfield in the second episode of the Make America Swole Again Podcast as we delve into a crucial topic - overcoming depression. Drawing from personal experiences, Josh shares practical strategies and solutions specifically tailored for men's mental health.
In this episode, we discuss:
- My personal journey with depression
- Practical strategies for overcoming depression
- The importance of mental health in men
- Details about our upcoming Fire Team Program
Interested in the Fire Team Program? Sign up here: https://theironforge.us/fireteams
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Join my skool group and get 4 free weeks of coaching: https://www.skool.com/jh-iron-forge-brotherhood/about
Get The Fitness Plan For Your Goals: https://programs.theironforge.us/quiz
Buy My Book - Be The Man: How to Reclaim Your Confidence & Win the War Against Mediocrity: https://amzn.to/4atjUdV
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Socials:
Facebook: https://www.facebook.com/joshholyfieldpd
Instagram: https://www.instagram.com/josh.holyfield/
TikTok: https://www.tiktok.com/@josh_holyfield
Youtube: https://www.youtube.com/c/JoshHolyfieldFitness
Blog: https://joshholyfield.com/blogs/news
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