Are Triggers Really the Problem—Or the Path to Transformation?

Ever wonder why you keep reaching for food, even when you're not hungry?

In this episode, I open up about the deeper layers of emotional and unwanted eating — the stuff we usually try to avoid or push down. I talk about how being curious (instead of judging ourselves) can really help us understand what's actually going on beneath the cravings.

I share how your nervous system, the culture you grow up in, and even past experiences all come together to shape the way you eat. It's not just about willpower — there's so much more to the story.

You'll hear some personal stories and examples as I walk through the biological, psychological, and environmental reasons we turn to food. I also dive into how fear plays a big role in your choices and why it's so important to surround yourself with the right kind of support — the people and communities who help you grow instead of keep you stuck.

Here’s what real transformation looks like: small, consistent steps, understanding your own unique metabolic blueprint, and even how hypnotherapy can be a powerful tool for change and shedding the layers of trauma, emotional dysregulations and limiting beliefs..

Topics Covered:

• Curiosity Over Fear: Transforming Eating Habits Through Self-Understanding
• Understanding Cravings Through Biopsychosocial and Environmental Factors
• Understanding the Complexities of Disordered Eating and Trauma
• Inner Child Healing and Overcoming Resistance
• Understanding Weight Struggles Beyond Diet and Exercise
• Join Make Peace With Food for Personal Growth and Support
• Embracing Change When Traditional Healing Methods Fail
• The Power of Community and Environment in Personal Growth
• Exploring Emotions and Uncovering Subconscious Patterns Through Meditation
• Embrace Incremental Change and Join Our Supportive Community

If you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You’re not alone, and healing is possible.

If you’ve ever felt like you’re doing everything right—eating well, exercising, pushing yourself—but your body just won’t let go of fat, there’s a reason.

Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.

Think about it. You go through stress, and suddenly you’re reaching for food you swore you wouldn’t touch. You’re not weak—it’s biology. When your body is in survival mode, it’s wired to conserve energy and seek quick fuel. That’s why unwanted eating behaviors feel so out of control sometimes.

But here’s the kicker: fat loss isn’t just about burning calories—it’s about making your body feel safe enough to let go.

So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.

It’s time to stop fighting your body and start working with it.

So if you’re ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle.

In this guide, you'll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself. Download your free copy here: www.sherryshaban.com/calm

• You deserve to experience food freedom, I can’t wait to see you inside!
• Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on