Make Peace with Food Minisode: These Four Patterns You Need to Know to Break Free from Negative Thoughts Loops For Good!

Have you ever wondered why you keep falling into the same self-sabotaging patterns, no matter how hard you try to break free? In this minisode, I explore four powerful categories of negative thought loops: birth trauma, parental disapproval syndrome, the unconscious death urge, and those sneaky, everyday negative thoughts that hold us back. These patterns can fuel anxiety, fear, and self-doubt, keeping us stuck in cycles of frustration. But here's the good news—once we bring them into the light, we can rewire our mindset and take back control.

Join me as we uncover how these deep-seated beliefs impact our emotions and behaviors, and most importantly, how we can shift them to create a more empowered, fulfilling life. 

If you're ready to transform the way you think and finally break free from self-sabotage, this episode is for you!

Key Takeaways:

• Birth Trauma: Learn about the unconscious belief that the world is a hostile place, stemming from traumatic birth experiences that impact trust and safety perceptions.

• Parental Disapproval Syndrome: Understand how transgenerational expectations can lead to feelings of inadequacy and the continuous need to seek validation.

• Unconscious Death Urge: Explore the underlying beliefs that create an attitude of resignation and pointlessness, inhibiting proactive behavior and personal advancement.

• Negative Thought Patterns: Discover the influence of self-criticism and the power of reframing negative self-talk to establish a constructive mindset.

• Power of Thoughts: Realize that our internal dialogue forms the foundation of our reality and that positive affirmations can significantly enhance confidence and success.

If you’ve been listening to this minisode, and you’re ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025.  This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica. 

This will be a small group experience with exclusive access at the Blue Osa resort.. 

Imagine waking to the sound of the Costa Rican rainforest musical every morning.  Start your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5-star resort, and the best farm-to-table food - right from the Blue Osa farm.  

This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits, and open yourself to the health, relationships, and financial abundance you deserve. 

Intrigued? Curious? Let’s book a call to find out if this retreat is the right for you.  Just head on over to⁠sherryshaban.com/retreats⁠ and you can book a time with me there. Plus if you rate and review this podcast, giving me a 5-star rating on iTunes, and then send the screenshot to ⁠[e-mail]⁠, so I know who you are, you’ll receive the voucher to join!  Remember, the group is small so spots are limited!  Let’s see if Empyrean is right for you.

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