Stop Over-Exercising: Trusting Your Body Through Hormonal Shifts

Is your wellness dependent on something outside of you—like supplements, detoxes, or endless protocols?

In this episode of Make Peace with Food, I open up about one of the most overlooked truths in the wellness world: real transformation starts when we stop outsourcing our health. I share why personal agency is the missing ingredient for lasting hormonal balance, especially during perimenopause and menopause.

We’ll explore the hidden ways we become codependent on “quick fixes” and how that actually blocks healing. I talk about the rollercoaster of hormonal shifts, cortisol spikes, and emotional stress that many of us silently navigate—and how tuning into your body’s inner cues is the key to sustainable change.

You’ll also hear the practical tools I use and teach—like syncing with your circadian rhythm, healing leptin resistance, and adopting hormone-safe movement. Plus, how to create your own metabolic blueprint that evolves with your body and supports you at every stage of life.

🎧 Ready to stop outsourcing your power and finally trust your body again? Tune in to the full episode now.

Topics Covered:

• Releasing Codependency for Personal Well-Being and Healing

• Managing Hormonal Shifts and Stress During Perimenopause

• Four Shifts for Hormone-Safe Exercise and Metabolic Health

• The Importance of Safe Movement and Rest for Hormonal Balance

• Optimizing Sleep Quality Through Hormonal Balance and Lifestyle Shifts

• Creating a Personalized Metabolic Blueprint for Health and Flexibility

🎥 The Replay Is Now Available!Missed The Hormone Reset Live Workshop? You can now catch the replay — and trust me, you don’t want to skip this.

If you’re dealing with cravings, emotional eating, low energy, or stubborn weight that won't move no matter what you try — this is the shift you’ve been waiting for.

We uncover the hidden hormone loop sabotaging your fat loss and show you exactly how to reset it — without restriction, without shame, and without burning out.

✨ Watch the free replay now: www.sherryshaban.com/hormoneworkshop

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