What if the real reason you’re stuck with cravings, stress, and stubborn weight has nothing to do with willpower—and everything to do with one master hormone?
I used to think calorie counting and intense workouts were the answer. But after hitting rock bottom with chronic back pain and burnout, I discovered what was really keeping my body stuck in survival mode.
If your body isn’t responding the way it used to, this episode will help you understand why—and how to finally reset.
Topics Covered:
Transforming Health by Focusing on Hormones and Emotions
The Impact of Cortisol on Eating Behaviors and Weight Management
Cortisol's Impact on Metabolism and Hunger Regulation
The Cycle of Cravings, Insulin Resistance, and Binge Eating
Hormonal Imbalances and Environmental Estrogens Impacting Health
Understanding Cortisol's Impact on Stress and Health
The Impact of Cortisol on Hormones and Metabolism
Managing Cortisol and Stress for Better Health and Wellbeing
If you’ve ever felt stuck in a cycle of starting over, this episode is for you. It’s not your fault—and there is a way out. Let’s explore it together.
Let’s get something straight—If you’ve been stuck in a cycle of cravings, weight struggles, and energy crashes…
It’s not your fault.
Your body isn’t broken. It’s just trying to survive.And the reason it feels like food has control over you?
Your hormones are running the show.
That’s why I’m inviting you to my free 3-day masterclass:
Control Your Hormones – Conquer Your CravingsBecause when you understand what’s happening in your body, everything changes.
In just 3 sessions, you’ll learn exactly what’s keeping your cravings, appetite, and metabolism stuck—and how to finally reset your body (and your mind) for freedom and ease.
>> Reserve your spot here: www.sherryshaban.com/masterclassYou don’t need to fight harder. You just need the right approach.
Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, iTunes, and YouTube so you never miss an episode!
Join my Facebook Community here: www.myfoodfreedomlifestyle.com
Work with me: www.sherryshaban.com/transform
Want to go deeper? Visit www.makepeacewithfood.com to learn more!
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