What If Your Gut Is the Reason You Can’t Stop Emotional Eating?

Are your eating habits actually a response to emotions buried since childhood?

In this episode, Sherry talks about why we sometimes eat when we’re not really hungry—especially when we’re feeling emotional. She explains how habits from childhood can show up in our eating today and how understanding those patterns can help us feel better, inside and out.

You’ll also learn how your gut health is connected to your emotions, and how taking care of both can help you build a healthier relationship with food and your body.

If you’ve ever struggled with emotional eating, this episode will give you simple steps to start healing—with kindness and self-awareness.

This episode is perfect for you if you’ve ever struggled with emotional eating or felt stuck in a cycle of guilt and frustration. Tune in to start your healing journey—with kindness, self-awareness, and simple steps you can begin today.

Topics Covered:

Transforming Health and Fitness Through Anti-Diet Approaches

Overcoming Adversity Through Fitness and Self-Discovery

Understanding Emotional Eating and Its Childhood Roots

Understanding Emotional and Physical Hunger in Food Choices

Overcoming Emotional Eating Through Kindness and Gut Health Awareness

Transformative Health and Wellness Through Holistic Approaches

Key Takeaways:

• Emotional eating often arises from unresolved emotions and learned behaviors from childhood, requiring a holistic approach for resolution.

• True transformation involves addressing the broader diet, encompassing not just food but also social media, reading material, and conversations.

• Sheri emphasizes the importance of listening to the body and practicing mindfulness to naturally release pounds and maintain physical and mental health.

• Incorporating additions such as greens and hydration into the diet can lead to intrinsic changes, diminishing cravings for processed foods over time.

If you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You’re not alone, and healing is possible.

If you’ve ever felt like you’re doing everything right—eating well, exercising, pushing yourself—but your body just won’t let go of fat, there’s a reason.

Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.

Think about it. You go through stress, and suddenly you’re reaching for food you swore you wouldn’t touch. You’re not weak—it’s biology. When your body is in survival mode, it’s wired to conserve energy and seek quick fuel. That’s why unwanted eating behaviors feel so out of control sometimes.

But here’s the kicker: fat loss isn’t just about burning calories—it’s about making your body feel safe enough to let go.

So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.

It’s time to stop fighting your body and start working with it.

So if you’re ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle.

In this guide, you'll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself.

Download your free copy here: www.sherryshaban.com/calm

You deserve to experience food freedom, I can’t wait to see you inside!

• Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, iTunes, and YouTube so you never miss an episode!

• Join my Facebook Community here: www.myfoodfreedomlifestyle.com

• Work with me: www.sherryshaban.com/transform

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