Tired of chasing weight loss—and getting nowhere?
What if the real key to lasting change isn’t another diet... but a complete shift in how we approach health?
In this transformative episode, Sherry Shaban challenges everything we’ve been taught about weight loss. Rather than focusing on calories or willpower, she reveals why true, sustainable weight release begins with healing the nervous system, balancing hormones, and supporting gut health.
Sherry redefines “diet” to include everything we consume—from food to media—and how these hidden stressors impact our metabolism and wellbeing. It’s a powerful reminder that health isn’t just physical—it’s emotional, environmental, and deeply personal.
🎧 Tune in now if you're ready to step off the hamster wheel of dieting and create real, lasting transformation—from the inside out.
Topics Covered:
Health First Approach to Sustainable Weight Loss
Understanding How Diet Triggers Your Nervous System
Your Diet Includes Everything You Ingest, Not Just Food
Understanding Metabolism, Stress, and the Impact of Diet Choices
Fight or Flight Response and Its Impact on Digestion
Slow and Steady Weight Loss and Nervous System's Role
Ready to finally break free from the cycle of emotional eating and relentless cravings?
Get your FREE copy of The Hormone Reset: Rewire Your Cravings, Regulate Your Body, and Reclaim Peace With Food today.
Inside, you’ll discover the real reason your body’s been holding onto weight, why cravings seem to control you—and how to naturally reset your hormones so your body can finally feel safe, regulated, and ready to let go.
Get your guide here: www.sherryshaban.com/hormonereset
Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, iTunes, and YouTube so you never miss an episode!
Join my Facebook Community here: www.myfoodfreedomlifestyle.com
Work with me: www.sherryshaban.com/transform
Want to go deeper? Visit www.makepeacewithfood.com to learn more!
Share your biggest takeaway and tag me on social media: Instagram, Facebook, TikTok, LinkedIn
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!