Are your hormones the hidden reason your diet isn’t working?
In this episode of Make Peace with Food, we expose why most diets fail — not because of lack of willpower, but because they ignore the root causes like hormonal imbalances and nervous system dysregulation.
We move beyond the outdated “calories in, calories out” model and dive into how stress, disrupted circadian rhythms, cortisol spikes, and leptin resistance can sabotage your progress. You’ll also hear from our guest expert who shares a refreshing, solution-oriented approach that helps you align with your body’s natural rhythms to create sustainable, long-term results.
🎧 Listen now to discover how syncing with your biology—not fighting it—is the missing key to lasting transformation.
Topics Covered:
Why Short-Term Diets Fail and the Importance of Flexibility
The Impact of Cortisol on Weight Loss and Hormonal Balance
Recognizing and Overcoming Personal Struggles Through Self-Reflection
Syncing Your Circadian Rhythm to Balance Hormones Naturally
Achieving Food Freedom by Resetting Leptin and Circadian Rhythm
Personalized Food Pairing for Optimal Blood Sugar Control
🎥 The Replay Is Now Available!Missed The Hormone Reset Live Workshop? You can now catch the replay — and trust me, you don’t want to skip this.
If you’re dealing with cravings, emotional eating, low energy, or stubborn weight that won't move no matter what you try — this is the shift you’ve been waiting for.
We uncover the hidden hormone loop sabotaging your fat loss and show you exactly how to reset it — without restriction, without shame, and without burning out.
✨ Watch the free replay now: www.sherryshaban.com/hormoneworkshop
Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, iTunes, and YouTube so you never miss an episode!
Join my Facebook Community here: www.myfoodfreedomlifestyle.com
Work with me: www.sherryshaban.com/transform
Want to go deeper? Visit www.makepeacewithfood.com to learn more!
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