Navigating the Depths of Grief

Episode 1: Navigating the Depths of Grief

In this powerful debut, host Chris shares his raw journey through grief after losing his wife to brain cancer. As a newly widowed single father, Chris explores how walking through our darkest moments can lead to unexpected growth and self-discovery.

Drawing from Carl Jung's concept of "making the darkness conscious," this episode delves into:

• The realities of losing a spouse and co-parent
• How grief reshapes our identity
• Balancing personal grief while supporting grieving children
• Practical coping strategies for overwhelming emotions
• Finding light and acceptance in the midst of darkness

Whether you're facing loss, supporting someone who is, or seeking to understand grief's transformative power, this episode offers insights, comfort, and a reminder of our shared humanity.

Join Chris as he begins this podcast journey, showing that we open ourselves to profound healing and connection by making our darkness conscious.

Stay tuned for upcoming episodes where Chris will explore complex PTSD, addiction recovery, and the challenges of single parenthood, continuing to unravel the intricate threads of human experience and resilience.

Disclaimer: Chris is not a trained professional, and this podcast is not intended as advice. The content shared is based on personal experiences and thoughts, offering a genuine, unfiltered look at one person's journey through grief and self-discovery.