Feeling like you have no time for rituals or connection with your kiddos lately? This episode is for you!
This week on the Mama Work It podcast, I interviewed Monica Virga Alborno, founder of Wanderwild Family Retreats and host of Wand(HER)wild podcast. Former Fortune 500 executive and a globe-trotting mother of two, Monica shares her incredible journey from corporate leadership to conscious entrepreneurship, all while parenting young children as an expat living in Norway.
With roots in New Jersey and a heart that spans the globe, Monica opens up about what it means to create sacred rituals within motherhood, how to intentionally build a life and business that aligns with your values, and how even the busiest mama can find small but powerful ways to reconnect—with herself and her children.
Whether you're deep in the trenches of motherhood or looking for more meaning in your everyday routines, this conversation will leave you feeling seen, inspired, and supported.
Here's what you’ll get out of today’s episode:
· What sacred self-care looks like in the context of modern motherhood
· Simple ways to introduce intentional rituals for moms who feel like they’re just surviving
· How Monica weaves her global experiences, leadership background, and passion for holistic growth into everything she creates
Here’s how to connect with Monica and learn more about her amazing retreats after the show:
Website - Wanderwild Family Retreats - https://wanderwildfamilyretreats.com/
Website - Wand(HER)wild - https://wandherwild.com/
Instagram - @wanderwildfamilyretreats and @wandherwild
Don't forget to subscribe and leave a review if you loved this episode!
For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.