Power Supplement: Berberine

Greetings Friends!

As an Integrative Physician with a passion for natural measures, I am excited to bring to your attention the next installment in our series called “Power Supplements”. The goal is to educate and inspire you towards optimal health, always with an emphasis on natural, inexpensive, and practical ideas.    

So what’s next?  Berberine.

Berberine is a component of several historical medicinal herbs (e.g. Goldenseal, Barberry), features strongly in Chinese traditional medicine, and more recently has been extensively studied and validated to have significant medicinal value. It has been making waves in the supplement world and has featured prominently in several FLCCC protocols.

Why all the hype? Let’s dive in!

1. Weight loss.

Berberine enhances blood sugar uptake and utilization, promotes fat burning, and reduces insulin levels: The end result is your cells receive metabolic signals to burn energy instead of store it.

And how, pray tell, does it do all that?.. It is a potent stimulator of AMPk.

You know what else stimulates AMPk?

Ozempic, Wegovy, and all the other GLP-1 agonists (read more here), as well as one of my other favorite supplements, EGCG (aka green tea extract).

And because it stimulates AMPk, Berberine protects and promotes mitochondrial health and efficiency (read here).

2. Diabetes / blood sugar reduction

As mentioned above, Berberine enhances blood sugar uptake and utilization, and greater cellular uptake = less blood sugar floating in circulation. One study found lowering of the Hemoglobin A1c from 9.5% —> 7.5% (read here) and another from 7.5% to 6.6% (read here) — results equivalent to the prescription medications Metformin and rosiglitazone!

Learn more:

* Berberine and Pancreatic Beta Cells.

* How Berberine Helps Manage Type 2 Diabetes

3. Creates beneficial changes to your cholesterol levels.

Like our friend, Nattokinase, Berberine lowers LDL and triglyceride levels.

* My favorite talk explaining cholesterol levels: watch here

* Why is there so much controversy about cholesterol and heart disease? watch here

* Challenging talk describing goal LDL targets: watch here

* Increases effectiveness of statin drugs: read here

But even better….

4. Actually shown to reverse atherosclerosis.

People come to me all the time for anti-aging advice: You know what I tell them? The single most important anti-aging concept — ahead of hormones, ahead of cancer screening, ahead of any particular exercise or diet — is the health of your blood vessels (aka “cardiovascular health”).

Why? Because cardiovascular health is responsible for 2 of the top 3 leading causes of death (heart attacks and strokes) and because the function of every other organ system in your body depends on a sufficient level of blood flow.

Atherosclerosis (aka “hardening of the arteries”) is the pathologic condition describing damage to the artery walls, progressive cholesterol and calcium deposition, inflammation, narrowing, and propensity for clotting.

* Great video of atherosclerosis: .css-j9qmi7{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row;font-weight:700;margin-bottom:1rem;margin-top:2.8rem;width:100%;-webkit-box-pack:start;-ms-flex-pack:start;-webkit-justify-content:start;justify-content:start;padding-left:5rem;}@media only screen and (max-width: 599px){.css-j9qmi7{padding-left:0;-webkit-box-pack:center;-ms-flex-pack:center;-webkit-justify-content:center;justify-content:center;}}.css-j9qmi7 svg{fill:#27292D;}.css-j9qmi7 .eagfbvw0{-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;color:#27292D;}