Stop getting sick!

Dear Friends,

I hope this start to 2025 finds you healthy and well, but if you or anyone you care about has been struggling with getting sick this winter, I’ve got good news: It doesn’t have to be this bad.

Sometimes I meet people who say things like, “I just get sick for several weeks each winter; it’s been that way for years”, or “I’m just getting over my annual flu.”

Friends, there is a better path: Let’s get your immune system in top shape… I have written before about how to prevent and treat COVID, specifically, so I won’t belabor those points here. Rather, my goal here is to give you the most potent advice for proactively creating a strong immune system that will work against any bug or virus. And the best part is I will show you how to do this for only about $40 a month.

With these simple, safe, and affordable measures, you can kiss illness goodbye (or at least make short work of it :)

The “Letter Vitamins”: B, C, D, and zinc

All these have vital roles in your immune system. The doses below are for prevention (if actively sick, double them):

* High Potency B complex: 1 a day (favorite brand here)

* Vitamin C: 500 mg 2x a day (we carry a 1,000 mg brand here)

* Vitamin D/K: between 4,000-10,000 units 1x a day (depending on your blood level, with goal blood level at 70-100). (favorite brand here)

* Zinc: 30-50 mg 1x a day (favorite brand here)

Aged Garlic

Aged garlic potently stimulates T cell and Natural Killer cell function (read here). Bonus: it also helps reverse hardening of the arteries (“atherosclerosis”).

* Aged garlic blend: 4 per day

Medicinal Mushrooms

Certain medicinal mushroom blends are tremendously potent for your immune system, and one mushroom in particular (ABM), stands far above all others in its potency.

* Mushroom blend: 2 per day

and

* ABM mushroom strain: 2 per day

X-lear nasal spray (1-2 sprays in each nostril 1x a day)

Has two ingredients to help you: grapefruit seed extract (kills many viruses on contact, including SARS) and Xylitol (prevents viruses or bacteria from attaching to your nose and throat). If you’ve been following me, you know I absolutely love this product (and I am not getting paid to say that :)

* Scientific overview of X-lear here

* The podcast that I did with the CEO is here

Melatonin

Not only helps you sleep better but has profound stimulatory effects on the immune system (hence why it is on our FLCCC protocols).

* 5-10 mg at bedtime (good bra