Jeremy Scott Fitness coach, Meredith Gray, joins us on this episode of the Mantras & Mindset podcast. With host Jocelyn Kakavas topics included range from barriers that may be holding you back on your movement journey, the importance of exercise on improving your mental health, and the ways in which we must take a balanced approach for sustainable change.
Do you find yourself wanting to incorporate more exercise into your everyday routine, but aren't sure what is holding you back? If so, then this is the podcast for you.
Stay up to date:
Instagram: https://www.instagram.com/mantrasandmerch
TikTok: https://www.tiktok.com/@mantrasandmerch
Host: Jocelyn Kakavas
Producer: Jocelyn Kakavas
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.