All Episodes

April 17, 2025 20 mins

in this essential podcast episode, we sit down with the brilliant Coach Kristyn Smith for the ULTIMATE audio guide to the Boston Marathon course! 🤯 If you wanna watch this - go to youtube!


Whether you're a rookie or a seasoned marathoner, Kristyn's expert insights will arm you with the knowledge to tackle every mile with confidence. We break down each key section, revealing:

  • The Downhill Deception: Learn how to navigate the early downhills without destroying your quads.
  • Wellesley's Rolling Challenge: Master the strategy for these deceptively tough hills.
  • Decoding Heartbreak Hill: Get Kristyn's insider tips to conquer the infamous Newton Hills.
  • The Final Push: Understand how to leverage the energy of the crowds towards Boylston Street.

Stop guessing and start strategizing! This episode is packed with actionable advice on pacing, race-day tactics, and what to anticipate at every stage of the iconic Boston Marathon.

Tune in to learn:

  • ✅ How to run the initial downhill efficiently.
  • ✅ Strategies for tackling the rolling hills of Wellesley.
  • ✅ Expert advice for conquering the Newton Hills (including Heartbreak!).
  • ✅ Tips for maximizing your energy in the crucial final miles.

Don't head to the start line without listening to this crucial episode! Share this with your fellow Boston Marathon runners to help them prepare for Monday! Good luck to everyone racing! You've got this! 💪

Connect with the incredible Coach Kristyn Smith:➡️ Website: https://coachkrisrs.com/

#BostonMarathon2025 #BostonBound #RunnerLife #MarathonTraining #RaceDay #RunningPodcast #RunningTips #CourseBreakdown #CoachKristynSmith #HeartbreakHill #BoylstonStreet #ViralAudio

Mark as Played

Advertise With Us

Popular Podcasts

On Purpose with Jay Shetty

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

24/7 News: The Latest

24/7 News: The Latest

The latest news in 4 minutes updated every hour, every day.

Crime Junkie

Crime Junkie

Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.