Meet Julia 👋🏽
Julia is a certified Mat Pilates and Barre instructor with six years of fitness instructing experience. A native of Rochester, she found her love for fitness in NYC before returning back home to her roots. She currently instructs at Satori(a studio by Elevate), Barry’s Yoga Studio, Yoga170, M/Body and The Country Club of Rochester, is the Lead Ambassador for Lumos Infrared Sauna + Cold Plunge as well as hosts community class popups. Her main goal to ensure you feel better leaving the studio than you did coming in and will be your biggest hype girl along the way.
Music Track: Building Dreams by Aylex Source: https://freetouse.com/music Copyright Free Background Music
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