Ep 110: Why You're Not Being Heard In Your Relationship

In this episode, certified marriage coach, Kameran Alareqi breaks down the real reasons why you're not being heard in your relationship. Whether you're the partner who feels misunderstood or the one accused of "never listening," this episode is packed with research-based insights and practical tools that will help you finally get on the same page.

We’ll explore how attachment styles, trauma, and nervous system regulation play a huge role in communication breakdown, how emotional pain actually mimics physical pain in the brain, and what’s really happening when conversations turn into conflict—or worse, silence.

🧠 What You’ll Learn in This Episode:

• Why your partner might not actually be ignoring you—and what’s really going on neurologically

• How your childhood experiences and attachment style impact your ability to be heard or to listen

• Why people shut down during conflict and how to avoid the cycle of defensiveness and stonewalling

• What to do when your conversations always feel one-sided or end in frustration

• The 5 steps to being heard without yelling, begging, or giving up

• How to repair communication damage and rebuild emotional safety in your marriage

• Real-life examples and coaching-style insights you can implement today

🔗 Links mentioned in the Episode:

Understanding Your Conflict Cycle Workshop

Connected & Committed: A 6-Week Self-Study Course for a Stronger Marriage

🔎 SEO Keywords:

communication in marriage, feeling unheard in relationship, why my spouse doesn’t listen, marriage communication tools, emotional connection, attachment styles in relationships, Gottman communication, how to talk to your partner, repair after arguments, relationship podcast

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