Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of Self
Married Moms Take Control is the go-to podcast for moms who want to strengthen their marriages by mastering emotional regulation, improving communication, and confidently using their voice to create deeper connection and mutual understanding with their husbands. These moms are eager to cultivate their self-esteem, enhance their personal skills, and nurture their individuality, ensuring they are not only better partners and parents but also fulfilled individuals in their own right, so they can be the strong leader of their family and feel fulfilled in their own lives. Hosted by Nevart Willborn, a Licensed Therapist and Personal Growth Coach for Married Moms, this show gives you step-by-step guidance and support on how to have a healthy partnership, a strong family, and an even stronger self through a structured 6-step framework. When it comes to building a strong family, rooted in a strong marriage, Nevart helps married moms empower themselves as the true rock and glue that holds everything else together. To help them understand that they possess the power to influence the emotional and relational climate of their home. 'Setting the tone' means they can inspire a positive, supportive environment through their actions, attitudes, and emotional regulation, all while maintaining and celebrating their unique identity, without sacrificing their personal passions or sense of self in the process. If you've been asking questions like: How do I create a deeper connection with my husband where he understands me better as an individual? How can I effectively communicate my needs and emotions to foster mutual respect? How can I boost my self-confidence to lead my family with assurance? How can I become a more empowered, effective mom who nurtures both my children and my own growth? How do I regulate my emotions to respond rather than react in family situations and during marital conflicts? How can I find personal joy and fulfillment while juggling multiple roles as a wife and mother? How do I establish and maintain boundaries that respect my needs and those of my family? How can I transform my frustrations into patience, creating a more peaceful family life? How do I rebuild my sense of self after putting so much focus on my family? How can I ensure my personal identity thrives alongside my roles as wife and mother? Then this show is for you!
Episodes
In this episode of Married Moms Take Control, host Nevart Willborn explores how married moms can strengthen their relationships by being intentional in their roles as wives and parents, rather than winging it and hoping for the best. It emphasizes taking control of communication, support, and family time to build stronger connections with husbands and children, despite busy schedules. By focusing on deliberate choices in marriage a...
In this episode of Married Moms Take Control, host Nevart Willborn explores how insecurities, such as fear of conflict or self-doubt, influence women as wives and parents, impacting communication and relationships. Through examples like avoiding confrontation with a husband or struggling with consistent parenting, it highlights how self-esteem shapes interactions with husbands and children. The episode offers practical strategies t...
In this episode of Married Moms Take Control, host Nevart Willborn explores how married moms can strengthen their marriage with quick, daily connection habits despite hectic family schedules. It introduces two simple tools that combined, take less than 60 seconds to implement, and are designed to spark positivity and teamwork with their husband. Make sure to grab the free download that accompanies this episode from Nevart's Fa...
This episode of Married Moms Take Control explores how married moms can address the invisible mental load—cognitive and emotional labor of managing household and parenting tasks—that often fuels insecurities like resentment or feeling unappreciated. It introduces a Family Task List tool to make this load visible to husbands, fostering teamwork. It offers a step-by-step guide to communicate needs calmly, encouraging shared responsib...
This episode of Married Moms Take Control, with host Nevart Willborn, Licensed Therapist and Marriage Coach for Moms, explores how married moms can use respect and boundaries to understand and manage emotions, like frustration or feeling dismissed, when communicating needs to their husband about parenting or household tasks. It addresses how unaddressed emotions fuel insecurities, causing guilt or self-doubt. She offers 5 practical...
In this episode of Married Moms Take Control, Nevart Willborn explores how married moms can use empathy and validation to understand and manage emotions, like frustration or feeling dismissed, when asking their husband for help with parenting or household tasks. It addresses how these unaddressed feelings fuel insecurities, leading to guilt over sounding like a “nagger.” Through relatable scenarios, like bedtime struggles or meal p...
Hey, mamas! Feeling disconnected from your husband or stuck in arguments? You don’t need couples therapy to strengthen your marriage! In this episode of Married Moms Take Control, Nevart Willborn, Licensed Therapist and Marriage Coach for Moms, shares 7 simple, mom-friendly steps to improve communication, reduce conflicts, and rekindle intimacy—all without the time, cost, or hassle of therapy. From gratitude notes to daily connecti...
This episode of Married Moms Take Control with Nevart Willborn explores how married moms can understand and label emotions, like frustration or overwhelm, that arise during everyday family life stresses with their husband, such as parenting disagreements or household tensions. It highlights how unaddressed emotions fuel insecurities, leaving moms feeling guilty or out of control. By learning to recognize and regulate these feelings...
In this episode of Married Moms Take Control, Nevart Willborn dives into the emotional weight married moms carry after scrolling through “perfect” Mother’s Day posts on social media. It validates the insecurities that arise when you see other moms’ curated lives—sparkling homes, happy kids—while feeling inadequate about your own chaotic reality. The episode unpacks how these polished snapshots fuel self-doubt, envy, and the fear t...
In this episode of Married Moms Take Control, Nevart Willborn dives into the art of clarity and honesty in communication, tailored for married moms juggling the chaos of family life. She explores why vague hints like “I’m fine” or bottled-up emotions can lead to resentment and conflict in marriage, especially when carrying the mental load of motherhood. Through relatable, mom-specific examples—like navigating forgotten tasks or cra...
In this episode of Married Moms Take Control, Nevart Willborn focuses on the power of active listening to help married moms feel truly heard by their husbands. She describes how married moms can go from having frustrating moments—like venting about a chaotic day to a husband glued to his phone—to applying active listening skills to turn things around. Nevart explains what active listening is: fully focusing on your partner’s words ...
In this empowering episode of Married Moms Take Control, Nevart Willborn discusses the vital topic of healthy communication for married moms. She breaks down why clear and respectful communication with your husband is the one of the most important aspects of having a healthy and happy marriage, and how communication challenges can be a major source of marital conflict.
Nevart introduces 6 main components of healthy communication to...
In this episode of Married Moms Take Control, Nevart Willborn dives into the loneliness that so many married moms feel as they navigate their roles as wives, mothers, and individuals. Nevart shares how common it is to feel isolated, unsure of who to turn to without facing judgment or unwanted advice. With warmth and understanding, she opens up about her own experiences and the power of finding a supportive community. Highlighting h...
In this episode of Married Moms Take Control, host Nevart Willborn explores the heart of what it means to be a mom within the busy world of marriage and family life. She focuses on the struggles that every mom faces and the silent struggle of so many moms, especially relating to feeling insecure and feeling judged. Drawing from her own experiences, including the tough early days of parenting, she shows how these moments shape a mom...
In this episode of Married Moms Take Control, Nevart Willborn dives into the intricate layers of identity development, focusing specifically on the role of a wife. Nevart guides listeners through a reflective framework designed to help married moms understand who they are in their marital relationships and evaluate whether they embody the wife they aspire to be. She explores how marriage evolves over time, influenced by life events...
In this episode, Nevart Willborn starts a mini-series by focusing on the core of every married mom’s identity: the woman. Join Nevart as she introduces a framework to help you uncover and nurture your identity as an individual, beyond your roles as a wife and mother. By sharing some of her own struggles as well as practical insights, and a free downloadable guide, this episode sets the foundation for understanding who you are and h...
Are you ready to transform every aspect of your life as a married mom?
In this episode of Married Moms Take Control, Nevart Willborn dives deep into building and understanding your identity as a woman, wife, and mom. She explores how to take control of the roles you play by embracing self-awareness and nurturing every part of yourself.
She breaks down how to move from feeling overwhelmed or unfulfilled to becoming a stronger, more c...
Do you want to lead your marriage toward happiness and harmony?
In this episode of Married Moms Take Control, Nevart Willborn shares her 10-step framework to help you take control of your life and home by managing your own behavior, emotions, and contributions to set a positive tone and influence your marriage's direction.
From managing your mood to creating shared experiences, she breaks down how your actions, emotion...
Are you ready to transform every aspect of your life as a married mom?
In this episode of Married Moms Take Control, Nevart Willborn walks you through her six-step framework to take control, set the tone, and create lasting change in your marriage and family—starting with a journey toward self-empowerment.
From identifying where you are to cultivating continuous growth, she breaks down how to move from feeling unfulfilled t...
Are you ready to take control of your life as a married mom and lead your marriage and household with confidence and fulfillment?
In this episode of Married Moms Take Control, Nevart Willborn dives into why she rebranded her podcast and shares the framework that’s helped her transform her own journey as a wife, mom, and woman—with tools you can use to do the same.
Nevart teaches you how to strengthen your marriage, master e...
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