This episode of Married Moms Take Control with Nevart Willborn explores how married moms can understand and label emotions, like frustration or overwhelm, that arise during everyday family life stresses with their husband, such as parenting disagreements or household tensions. It highlights how unaddressed emotions fuel insecurities, leaving moms feeling guilty or out of control. By learning to recognize and regulate these feelings, moms gain self-mastery, enabling healthier, more respectful communication that fosters teamwork and reduces guilt. Nevart shares 5 practical and easy to apply tips and a proven strategy that empower married moms to navigate emotions confidently, strengthening their marriage and family connection.
Listen to This Episode to Answer the Following Questions:
- How can I learn to control my reactions in the heat of the moment when I’m frustrated with my husband?
- How can I change what I say and do when I’m frustrated and just want to snap?
- How can learning to manage my emotions make communication with my husband easier and less stressful?
- How can I communicate to my husband that we need to work more as a team on family responsibilities?
Additional Resources
- Join the Married Moms Take Control Facebook group for access to a list of character traits Nevart will share to aid your self-reflection: https://www.facebook.com/groups/marriedmomstakecontrol
- Download my free guide: “7 Steps to a Stronger Marriage Without Couples Therapy”
https://nevart-willborn-coaching.kit.com/0e30a6f959
Hi!! I'm Nevart, and I'm a Licensed Therapist + Marriage Coach for Moms.
I help married moms rekindle intimacy and connection with their husband. Through learning real life communication strategies and practical exercises, you’ll minimize conflicts, communicate without arguments, and have a happier marriage with stronger teamwork and less tension.
Here are all my Socials:
Facebook:
https://www.facebook.com/profile.php?id=100093725485306
Facebook group:
https://www.facebook.com/groups/marriedmomstakecontrol
Instagram:
https://www.instagram.com/nevartwillborncoaching/
YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g
Spotify:
https://open.spotify.com/show/4R2Dr1gQLRq8FXhOTfOUx3?si=71d2ce1b601847c3
Free Guide:
https://nevart-willborn-coaching.kit.com/0e30a6f959
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