In Episode 18 of Married to the Startup, we dive deep into the concept of being the "CEO" of your own health and longevity, featuring guest Greg Shindler, known as "The Longevity CEO."
Greg shares his expertise on why taking ownership of one’s health is essential, especially as we age. By envisioning health as a business, he explains how building a strategic plan that incorporates metrics and milestones can help manage and improve our wellness outcomes. Greg emphasizes that today’s healthcare systems are often reactive, addressing only symptoms rather than root causes, leading him to advocate for a proactive, CEO-style approach to personal health. From functional medicine to epigenetics, stem cell therapy, and cutting-edge diagnostics, he outlines actionable ways to maintain and enhance longevity.
We also explore practical ways to establish a "health team" of professionals, each contributing unique expertise to support optimal wellness. From the fast-emerging science of peptides and breathwork to stem cell innovation, Greg provides a roadmap to help listeners extend their healthspan, not just lifespan. With insights into the latest medical advancements and an emphasis on lifestyle changes, this episode will empower anyone interested in sustainable health and wellness.
Topics Discussed in the Episode:
- The importance of treating personal health as a business and taking proactive control over it
- Building a health team: functional medicine, diagnostics, and lifestyle specialists
- Cutting-edge therapies in longevity science, including stem cell and peptide treatments
- The role of biological vs. chronological age in health metrics
- Practical strategies to reduce inflammation and support long-term wellness
Connect with Greg:
Website: gregshindler.com
ColelHealth website: COLEL at Palmilla
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