Family Triggers 101

In this episode of 'Master Stress with Dr. S,' Dr. Safia explores the theme of family triggers and how they can resurface old emotional patterns during holiday gatherings. Titled 'Family Triggers 101: How to Stay Regulated Around the People Who Raised You,' the discussion focuses on understanding why family dynamics can activate old neural circuits and how to recognize emotional flashbacks. Dr. S offers practical steps to rewire these responses, emphasizing the importance of self-regulation, compassion, and somatic practices. Through patient stories and neuroscientific insights, she provides a blueprint for approaching family interactions with a calm and compassionate mindset, aiming to transform these moments into opportunities for healing and growth.

00:00 Introduction to Family Triggers
01:21 Understanding Emotional Reactions
02:39 The Science Behind Family Triggers
04:38 Real-Life Example: Leila's Story
07:14 Recognizing Emotional Flashbacks
09:39 Practical Tips for Staying Regulated
14:46 Reframing with Compassion
19:18 Conclusion and Final Thoughts

Connect with Dr Safia Debar

Dr Safia Debar
Speaker / Coach | Medical Doctor | Breathwork Facilitator

One of Tatler's "Top 21 private doctors in Britain" 2020
www.drsafiadebar.com
[e-mail]
IG: @drsafiadebar
Tiktok: drsafiadebar

Find our free resources here: www.drsafiadebar.com/resource