Unlocking the Power of Breath Work: From Science to Personal Transformation
In this episode of 'Master Stress with Dr. S,' Dr. Saia Debar, despite battling pharyngitis, dives deep into the transformative potential of breath work. She shares a personal experience that revolutionized her understanding of stress and healing, connecting it to the science of brainwaves. Dr. Debar explains how different brainwave patterns—beta, alpha, theta, delta, and gamma—correlate to various states of being and how conscious breathing can facilitate the transition between these states. The episode offers profound insights into the interconnectedness of mind, body, and soul and sets the stage for forthcoming discussions on tailored breath work practices.
00:00 Introduction to Master Stress with Dr. S
01:24 The Life-Changing Power of Breath Work
01:47 A Personal Breath Work Revelation
02:08 Unlocking Hidden Memories
03:59 The Science Behind Breath Work
07:50 Understanding Brainwave Patterns
12:02 Navigating Brainwave States
17:30 Applying Brainwave Knowledge to Daily Life
20:36 Reflecting on Your Brainwave Patterns
22:35 Conclusion and Next Episode Teaser
Connect with Dr Safia Debar
GP Mayo Clinic London
https://www.mayoclinichealthcare.co.uk
Harvard affiliated BHI certified in Stress Management and Resiliency Training (SMART) courses
@drsafiadebar
One of Tatler's "Top 21 private doctors in Britain" 2020
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