In this thought-provoking episode of 'Master Stress with Dr. S,' we dive into the often overlooked causes of systemic burnout within organizations. Dr. S challenges the traditional focus on individual resilience, exploring how toxic corporate cultures and unsustainable workloads are the real culprits. We discuss the importance of truth and validation from leadership, the systemic role in burnout, and what truly effective burnout prevention looks like. Tune in for actionable insights on how to start overhauling your organizational culture to create a healthier, more supportive work environment.
00:00 Introduction to Master Stress with Dr. S
01:12 The Myth of Resilience in Toxic Cultures
01:39 The Real Issue: Systemic Burnout
02:22 Misplaced Resilience and Its Consequences
02:56 The Importance of Truth in Leadership
04:49 Systemic Overload in a Burnt-Out Economy
05:52 The Role of Culture in Burnout
09:27 Practical Steps to Address Systemic Burnout
19:13 Quick Wins and Long-Term Fixes
22:03 Conclusion: Building a Supportive System
Connect with Dr Safia Debar
Dr Safia Debar
Speaker / Coach | Medical Doctor | Breathwork Facilitator
One of Tatler's "Top 21 private doctors in Britain" 2020
www.drsafiadebar.com
contact@drsafiadebar.com
IG: @drsafiadebar
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Find our free resources here: www.drsafiadebar.com/resource
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