INTRODUCING: The Breath Prescription

Mastering Leadership Through Breath Work with Dr. S

In this episode of 'Master Stress with Dr. S,' Dr. Safia Debar delves into the power of breath work as a strategic tool for executive performance, clarity, and culture change. Emphasizing the critical role of the nervous system in leadership effectiveness, Dr. S shares personal anecdotes and practical applications of breath work in the workplace. She introduces her 'Breath Prescription' – a science-backed, somatically intelligent method designed to diagnose, decode, prescribe, and embed breath practices for peak performance and recovery. Tune in to explore how you can leverage your breath for transformative leadership and organizational well-being.

00:00 Introduction to Master Stress with Dr. S
01:26 The Power of Breath Work in Leadership
03:29 Real-Life Example: Lara's Transformation
05:22 The Science Behind Intentional Breathing
08:21 Implementing Breath Work in Organizations
10:13 Introducing The Breath Prescription
14:09 Conclusion and Call to Action

Connect with Dr Safia Debar

GP Mayo Clinic London

https://www.mayoclinichealthcare.co.uk

Harvard affiliated BHI certified in Stress Management and Resiliency Training (SMART) courses

www.rqwellness.com

@drsafiadebar

One of Tatler's "Top 21 private doctors in Britain" 2020