In this episode of 'Master Stress with Dr. S', the focus shifts from women's hormones to men's hormones, specifically targeting midlife hormonal changes known as andropause or 'male menopause'. Dr. S discusses the gradual decline of testosterone in men, the factual and fictional aspects of andropause, and the widespread popularity and impact of Testosterone Replacement Therapy (TRT). The episode delves into the symptoms of low testosterone, the importance of accurate diagnosis, and the interconnectedness of hormones with lifestyle and stress factors. Dr. S emphasizes the crucial role of lifestyle changes in managing hormone levels, the potential risks and benefits of TRT, and the necessity for personalized medical monitoring and treatment. The episode aims to debunk myths, provide scientific insights, and offer practical advice on optimizing men's hormonal health.
00:00 Introduction to Men's Hormones
02:00 Understanding Andropause
05:07 Symptoms of Low Testosterone
06:48 Diagnosing Low Testosterone
08:49 The Bigger Picture: Lifestyle and Hormones
13:43 Non-Hormonal Ways to Boost Testosterone
19:37 Testosterone Replacement Therapy (TRT)
21:09 Risks and Monitoring of TRT
23:54 Who Should and Shouldn't Use TRT
26:19 Conclusion and Final Thoughts
Download the Men’s Hormone Health Checklist for safety steps.
www.drsafiadebar.com/mens-hormone-health-checklist
Connect with Dr Safia Debar
Dr Safia Debar
Speaker / Coach | Medical Doctor | Breathwork Facilitator
One of Tatler's "Top 21 private doctors in Britain" 2020
www.drsafiadebar.com
contact@drsafiadebar.com
IG: @drsafiadebar
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Find our free resources here: www.drsafiadebar.com/resource
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