All Episodes

May 12, 2025 20 mins

Micro Movements for a Healthier Lifestyle

In this episode of Master Stress with Dr. S, we explore how to integrate consistent movement into a busy schedule. Dr. S discusses the importance of redefining our relationship with exercise, emphasizing that even micro movements have significant benefits. Through patient anecdotes and scientific insights, the episode debunks the myth that extensive time and effort are required for effective exercise. Dr. S provides practical tips for incorporating small but meaningful movements into everyday routines, highlighting the mental, emotional, and physical advantages. Listeners are encouraged to reframe their mindset toward movement, making it a natural and sustainable part of daily life.

00:00 Introduction to Master Stress with Dr. S
01:36 The Myth of Needing More Time for Exercise
02:11 A Patient's Story: Shifting the Mindset
03:44 Understanding Burnout and Perfectionism
06:37 The Science of Micro Movements
07:44 Practical Tips for Incorporating Movement
10:57 Building Sustainable Habits
13:37 Celebrating Small Wins and Visual Cues
17:52 Reclaiming Your Power Through Movement
18:13 Conclusion and Motivational Boost

Connect with Dr Safia Debar

GP Mayo Clinic London

https://www.mayoclinichealthcare.co.uk

Harvard affiliated BHI certified in Stress Management and Resiliency Training (SMART) courses

www.rqwellness.com

@drsafiadebar

One of Tatler's "Top 21 private doctors in Britain" 2020

Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
My Favorite Murder with Karen Kilgariff and Georgia Hardstark

My Favorite Murder with Karen Kilgariff and Georgia Hardstark

My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.

The Joe Rogan Experience

The Joe Rogan Experience

The official podcast of comedian Joe Rogan.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.