In this premier episode of 'Master Stress with Dr. S,' Dr. Safia Debar, a renowned medical expert from the Mayo Clinic, candidly shares her journey from a high-achieving but unfulfilled doctor to a stress mastery coach. Combining neuroscience, somatics, and integrative medicine, Dr. Debar offers practical tools and insights for high achievers feeling drained by their success. She debunks common myths about stress, reveals how acute stress can be beneficial, and introduces her mission to help women live authentically with purpose and vitality. Tune in weekly for raw, relatable episodes backed by science to transform your relationship with stress and unlock your fullest potential.
00:00 Introduction to Master Stress with Dr. S
01:15 Dr. S's Personal Journey
02:19 Purpose of the Podcast
03:47 What to Expect in Future Episodes
06:57 Understanding Stress: Myths and Facts
09:47 Transform Your Relationship with Stress
Connect with Dr Safia Debar
GP Mayo Clinic London
https://www.mayoclinichealthcare.co.uk
Harvard affiliated BHI certified in Stress Management and Resiliency Training (SMART) courses
@drsafiadebar
One of Tatler's "Top 21 private doctors in Britain" 2020
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