7 Step Process to Developing a Health Mind

As a Psychologist, I often find that people believe whatever their mind tells them, even when their thoughts are not supporting their mental health. People often entertain thoughts that criticize them, lie to them, discourage them, talk them out of a good opportunity, and sometimes have them believe their life has no meaning. Our thoughts are so powerful that they become our beliefs, they create our feelings and direct our actions. Mental health is about understanding where your thoughts and beliefs about yourself come from. Developing a healthy mind is about making the choice to focus on thoughts that support your emotional health. In this show, I will walk you through the 7-Step Process of Developing a Healthy Mind. Connect with Dr. Erika Montgomery at www.healthyminds.expert