Today I'm joined by our amazing client Jennifer, who just wrapped up a two-week rapid fat loss phase, and dropped 6.5 pounds, 4.5 inches and 2% body fat without misery, starvation, or cardio.
We dive into:
– why we decided it was time for a more aggressive approach
– how she used ChatGPT and MyFitnessPal to plan meals
– what her daily eating looked like as a picky eater
– how she managed hunger, workouts
– how her mindset and confidence shift
– and the exact weight drops she tracked over the 14 days
This approach has been a huge success for our clients. This is highly effective when it’s the right time and the foundation is set, it works! Big thanks to Jennifer for sharing her story!
If you're ready to drop some weight and body fat before summer, book a quick call with me, let's see if you'd be a good fit!
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If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!
https://www.menopotmeltdown.com/quickchatnow
Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp
Now accepting clients, use the link to apply for 1:1 coaching:
https://www.menopotmeltdown.com/mmmcoachingapp
Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share
For all my social links: https://bit.ly/kathykatalyst
Do you have a question that you would like answered on the show? Please ask your question here:
https://go.katalystfitness.net/podcast-question-entry
Have a personal question? Email me at kathycote9142@comcast.net
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