Overcoming the fear of maintenance calories: How eating more will help you lose weight in menopause

Does the thought of eating more calories make you anxious? You’re not alone. Many women in menopause fear that increasing calories will lead to weight gain, but what if eating more is exactly what your body needs to lose fat?

In this episode of Mastering Menopause, I break down the mental roadblocks that make maintenance calories feel so scary. I’ll explain:
Why years of dieting make eating more feel ‘wrong’
The science behind why increasing calories can actually improve metabolism
Why the initial jump on the scale isn’t fat — and what’s really happening
How maintenance fuels better energy, stronger workouts, and long-term fat loss

If you’ve been stuck in a cycle of low calories and no results, this episode is your guide to overcoming the fear of eating more, and discovering how maintenance can unlock the fat loss results you’ve been working so hard for.

Ready to get unstuck and finally see your body respond the way you want? Book a call with me and let’s talk about your goals.

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