Your Sacred Yes and Holy No

You’ve been trained to be polite, agreeable, easy to digest.

But your sacred Yes and your holy No were never meant to please.

They are meant to be true and yours.

This meditation is an invitation back into your own authority —

not the performance of peace,

but the embodiment of truth.

Let this be a space where your clarity gets permission

to speak louder than your conditioning.

#MayanaMeditations

#NoMaskMedia

#NervousSystemHealing

#SomaticMeditation

#SacredYes

#HolyNo

#SelfTrust

#StopPeoplePleasing

#VoiceReclamation

#EmbodyYourTruth

#PermissionToBeYou

#EnergyBoundaries

#SubstackMeditations

#MeditationForHumans

#IntuitiveGuidance

In a busy world, let timeless reflections and meditations awaken your own inner wisdom—keeping you centered and grounded as you navigate the chaos and choices of everyday life.

This is a No Mask Media production, crafted with care by Mayana.

No perfection. Just presence

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