Organic or non-organic? Fresh or frozen? Generic or brand name? The art of buying groceries is a delicate balance of finding food that's healthy, but won't break the bank.
On this episode of On Nutrition, we talk with dietitian Kristen Blixt about the best strategies for calculating a food budget, choosing affordable items, and not wasting that last bit of spinach in the fridge.
USDA's National Farmers Market Directory
Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books.
Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu.
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