16. Managing Decision Fatigue To Improve Dinner Bath Bed Time

Do you think it’s possible to feel good during the afternoon and evening regardless of the chaos that might be happening around you?

There is a lot of focus on our morning routines and I absolutely believe in starting the day with a routine that makes you feel good and gives you a high vibration to carry throughout the day.

However, I don’t think we spend enough time talking about afternoon and evening energy and routine, and how we can support ourselves (especially as mothers) to create a more easeful and less stressful end to the day.

In this episode I chat about:

• How decision fatigue can affect us during the afternoon and evening
• How we can feel good later in the day no matter what’s happening around us
• The importance of recognising what is and isn’t within your control
• Why I want you to know what your triggers are
• 5 strategies to help you manage decision fatigue at the end of the day

Learning about decision fatigue was a game changer for me and I hope this episode is the same for you.

Benita x

Be kind to yourself as you listen to this. If this, or any, ME + MOTHERHOOD podcast episode ‘triggers you’ or raise issues for you, I urge you to reach out and speak to a professional on any one of these related support lines: 

• Lifeline: 13 11 14
• Beyond Blue: 1300 224 636
• Suicide Call Back Service: 1300 659 467
• Blue Knot Helpline: 1300 657 380
• PANDA National Perinatal Anxiety & Depression Helpline: 1300 726 306

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