If sugar is what makes cake taste good, why don’t we just replace all the flour with more sugar? It would taste like crap, that’s why. However, we live in a culture that continually tells us that we should replace the flour in our lives with more and more sugar. In today’s episode, host Travis Shelton explores the idea of finding a healthy balance of sugar (leisure and fun) and flour (work, purpose, and impact) in our lives. Just as we don’t want a life full of just flour, neither should we pursue a life of just sugar. We don’t need to be flourless cakes.
Podcast website: https://www.travisshelton.com/podcast
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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