EP 519 MAYBE YOU CAN RELATE
Racing thoughts, anxiety, worry, depression. These are some of the things that I and millions of people manage daily. There are success and feel good stories everywhere, From sports to Science any beyond. The world has made a business out of celebrating peoples victories. From award shows, to the incentives from increased notoriety winning is big business.
There is another side to success and victory. No one is perfect , no one has succeeded off of talent and gifts alone. From the millionaires, many of whom have all declared bankruptcy at one point and time. To the homerun and touchdown savants who have all struck out. Or whos touchdown to interception ratio is closer than many think. There is another competition and game taking place that isnt as visible.
Our weaknesses, failures, and struggles are also part of the journey. The days we dont feel like we can do anything. The times where we find ourselves angry over previous situations. As someone diagnosed with Bi- Polar disorder and extreme anxiety I wanted to show that. So I take time to keep it real to be honest and show my shortcomings. Why? Because we all have them and all go through them. It isnt glamorous, it isnt cool, but its necessary for the journey to be complete. Tune in as I explain how my racing thoughts and depression arent magically gone. It is only by awareness and daily mindfulness that I can began to manage my diagnosis. I will give you some situations and explain my thought process for working through it. Who knows "Maybe you can Relate".
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#mindmatters #mentalhealthblogger #endthestigmaofmentalhealth #mentalhealthadvocate #mentalillnessrecovery #mentalhealthwarrior #endthestigma #mentalhealthsupport #mentalwellness #mentalillness
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