Ep 522 Lift Yourself
Motivation is often the most needed catalyst when taking on a goal or challenge. Motivation often comes from outside sources or reasons. Motivation is the gas that starts any project, goa, or dream.
Motivation isnt infinite. Often the lack of motivation can be crippling. Most people start with self generated motivation, only to wavier when obstacles appear. The energy required to continue to push forward and resume is the hardest to cultivate.
The ability to motivate yourself is critical. Knowing how to get yourself going in tough times can help you stay on task. This will allow you to continue to push forward and make progress when all seems bleak.
How do you motivate yourself. In this weeks episode we will discuss ways you can do this. From remembering what drives you, to finding a reasons outside of yourself. We will discuss some things you can do when you feel hopeless. So tune in as we discuss ways to lift yourself despite circumstances.
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#mindmatters #mentalhealthblogger #endthestigmaofmentalhealth #mentalhealthadvocate #mentalillnessrecovery #mentalhealthwarrior #endthestigma #mentalhealthsupport #mentalwellness #mentalillness
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