Meditate with Andrea
This podcast is focused on guided meditations to help you on your personal growth and spiritual growth path. They help you access your intuition, explore your emotions, find calm and more! Learn more about my mediations and offerings at: https://andreabelzer.com/meditate-with-andrea/
Episodes
In this guided meditation we connect to both the earth and the sky to keep us centered and protected. Allowing those energies to flow through our heart and out to the world.
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When trying to achieve your goals and life dreams you can get blocked along the way. Our spirit guides want to help us with the information to get us unblocked. This guided meditation will help you gain information from your spirit guides on how to move past the blocks. It includes visualizing a giant boulder on your path that your guides help you remove.
Music Licensed from Chris Collins, indiemusicbox.com
š© Wee...
Run your own business but don't know exactly what your clients need? This visualization will help you call in your future clients and understand what they are looking for.
00:00 Introduction
01:05 Understand Your Clients Meditation
13:45 Conclusion
TheĀ information contained on this Podcast and the resources available forĀ download/viewing through this podcast is for educational andĀ informa...
Ā This guided meditation will help you understand where your frustration is coming from. Plus identify any other emotions related to this frustration. Included is a calming body scan so you can relax and be open to any intuitive messages that come through. We end by exploring how we can release the frustration.
Ā Learn more about how to let go of your anger: https://andreabelzer.com/how-to-let-go-of-anger/
We get to create the story of our lives. Not just what we want to do, but how we want to see things. What we want to believe. How we choose to feel.
Yet while living in the busy moments of our lives, it can be hard to see where we are not making our own choices. Blocking us from making the changes necessary to live the story we want.
In this meditation we will first bring ourselves into the present moment. Then work with our higher s...
In this meditation, we acknowledge and show gratitude for others. Allowing us to connect to those that help create our favorite items. Helping you to see you are not alone, you are supported and that we all play a role in each others lives.
TheĀ information contained on this Podcast and the resources available forĀ download/viewing through this podcast is for educational andĀ informational purposes only. Informat...
In this meditation we begin by balancing our chakras. Allowing each chakra to heal and bring in the energies it represents. Then we connect our root chakra to the earth to bring us more grounding and healing energy. Allowing you to go into your day relaxed, renewed and grounded.
Learn how Reiki can help with your chakras
TheĀ information contained on this Podcast and the resources available forĀ download/viewing throug...
This meditation is a great way to start your day. It includes gratitude, connecting to your spirit guides for insights and mindfulness. We begin with some light breathe work, then connecting to what we are grateful for and ending with asking our higher source for insights into what we need to know for the day. Setting you up to have a great day!
Learn more about getting guidance from your spirit guides:
https://andreab...
This guided meditation will help you use the wisdom and power of the full moon. We relax and then ask the moon to guide us on what to celebrate. What we need to release and what our next steps on our journey should be. Can also be use for journal prompts.
Ideas for your next moon ritual:
https://andreabelzer.com/moon-ritual/
TheĀ information contained on this Podcast and the resources available forĀ download/...
This meditation is for empaths, when they need a quick release of other people's energy. It allows you to separate yourself and protect yourself from energy that is bringing you down. The meditation is also infused with Reiki energy to help heal you while you detach from others energy.
Empath Coaching:
https://andreabelzer.com/empath-coach/
š§āāļø Empath Deep Clean: Episode 47
TheĀ info...
This meditation will help you with your new moon ritual. It includes questions to help you release the past cycle, discover what you need to change about existing desires and intentions. Then set new ones if needed. Finally ending with receiving energy from the moon to help you during the lunar cycle.
Ideas to help with your moon ritual:
https://andreabelzer.com/moon-ritual/
TheĀ information contained on this ...
In this guided meditation we will use a visualization to help you uncover what your next step will be. No matter the problem, we will take a step towards moving out of the fog of not knowing, and see the next right step. Finding your path forward a step at a time is easier. Invite in your spirit guides to help and let's start this visualization.
00:00 Introduction
01:00 Meditation
10:27 Conclusion
Fee...
Ā In this meditation we use a visualization of the ocean to help us to calm and connect to the earth. Bringing with it more strength and easy for our day.
Learn More Grounding Techniques:
https://andreabelzer.com/grounding/
TheĀ information contained on this Podcast and the resources available forĀ download/viewing through this podcast is for educational andĀ informational purposes only. Information on health, ment...
In this meditation we center ourselves by paying attention to our breath. Allowing it to flow through our body while calming us. If you prefer music in the background, there is a with music version, check out episode 54.
TheĀ information contained on this Podcast and the resources available forĀ download/viewing through this podcast is for educational andĀ informational purposes only. Information on health, mental, em...
In this meditation we center ourselves by paying attention to our breath. Allowing it to flow through our body while calming us. This version has music, there is a no music version, check out episode 55.
TheĀ information contained on this Podcast and the resources available forĀ download/viewing through this podcast is for educational andĀ informational purposes only. Information on health, mental, emotion orĀ physical is ...
In this meditation we disconnect cords with someone who may be causing us emotional stress. It includes reiki healing energy to make it easier, and to repair your energy when done. Allows for rest and renewal after the cord cutting. Allowing you to enjoy the Reiki energy and rest.
Learn more about Reiki:
š https://andreabelzer.com/reiki/
TheĀ information contained on this Podcast and the resources available forĀ download/vi...
Many times in life we receive intuitive signs and messages to help us on our path. But we don't always follow them. Instead we ignore, rationalize and pretend they did not appear. In this guided meditation you will explore why you may be resisting something that you continue to receive signs to do. And learn how you can move past this resistance.
Learn to do your own intuitive card readings:
š“https://andreabelzer...
In this meditation we will explore how to love ourselves more. We increase our self love through emotional healing work, this guided meditation will lead you to what you need to heal to increase your love. We end with self love affirmations to help you renew and refresh.
For More on Emotional Healing
š» https://andreabelzer.com/emotional-healing/
TheĀ information contained on this Podcast and the resourc...
In this meditation we are going to call in trust and the strength that we need for times of change. Allowing you to take the right steps that you need in your life with more calm and ease. Knowing that you are guided by the trust it will all be okay.
Manage During Life Transitions Workbook
TheĀ information contained on this Podcast and the resources available forĀ download/viewing through this podcast is for ...
This meditation will help you release anxiety by watching your thoughts float away. Beginning with some relaxation and deep breathing. With time to relax and let go of all anxiety.
š„ You may also like this video on quick anxiety relief tools!
https://youtu.be/nbzlgWAG1IM
Learn more about meditation:
š§āāļøĀ https://andreabelzer.com/meditation/
TheĀ information contained on this Podcast and t...
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