This meditation will help you release anxiety by watching your thoughts float away. Beginning with some relaxation and deep breathing. With time to relax and let go of all anxiety.
š„ You may also like this video on quick anxiety relief tools!
https://youtu.be/nbzlgWAG1IM
Learn more about meditation:
š§āāļøĀ https://andreabelzer.com/meditation/
TheĀ information contained on this Podcast and the resources available forĀ download/viewing through this podcast is for educational andĀ informational purposes only. Information on health, mental, emotion orĀ physical is the responsibility of the viewer. Andrea BelzerĀ is not responsible for your actions with this the information provided.
FTCĀ disclaimer: Some but not all links are affiliate links and if you make aĀ purchase through this link, I will receive a small commission forĀ referring you to the product. Thank you so much in advance if you decideĀ to make a purchase of an item through the links provided.
Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!
Music Licensed from Chris Collins, indiemusicbox.com
Popular Podcasts
On Purpose with Jay Shetty
Iām Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and Iām so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood youāre able to deal with relationship struggles, work challenges and lifeās ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them weāve never seen before. New episodes every Monday and Friday. Your support means the world to me and I donāt take it for granted ā click the follow button and leave a review to help us spread the love with On Purpose. I canāt wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.