This meditation will help you release anxiety by watching your thoughts float away. Beginning with some relaxation and deep breathing. With time to relax and let go of all anxiety.
š„ You may also like this video on quick anxiety relief tools!
https://youtu.be/nbzlgWAG1IM
Learn more about meditation:
š§āāļøĀ https://andreabelzer.com/meditation/
TheĀ information contained on this Podcast and the resources available forĀ download/viewing through this podcast is for educational andĀ informational purposes only. Information on health, mental, emotion orĀ physical is the responsibility of the viewer. Andrea BelzerĀ is not responsible for your actions with this the information provided.
FTCĀ disclaimer: Some but not all links are affiliate links and if you make aĀ purchase through this link, I will receive a small commission forĀ referring you to the product. Thank you so much in advance if you decideĀ to make a purchase of an item through the links provided.
Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!
Music Licensed from Chris Collins, indiemusicbox.com
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