What if instead of trying to release and avoid ever feeling anxiety, we instead allowed it to have its place in our lives and met it with kindness and care? Today we will be exploring cognitive reframing, a way to gently shift how you view your anxiety, through a simple meditation that offers a short guided breathing exercise and affirmations created to help you befriend your anxiety.
Please note: This meditation is not intended to treat or diagnose anxiety or replace professional support. It offers gentle affirmations rooted in self-compassion and cognitive reframing to help you feel grounded and empowered in your experience. Please take only what feels supportive, and know that it's okay to seek help when you need it.
More about MWL here: www.meditatewithlily.com
Instagram: @meditatewithlily
Support the pod: www.buymeacoffee.com/meditatewithlily
Inquiries: Please contact me via the "contact" page on my website.
Thank you for meditating with me 🤍
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.