10-Minute Guided Meditation to Feel Good: Blissful Body

Welcome to Meditation Tides by Michelle's Sanctuary. In this quick, 10-minute guided meditation titled "Blissful Body," you'll focus on cultivating self-acceptance and a healthy connection between your body and mind. Let Michelle's soothing voice guide you to release judgment, embrace self-compassion, and feel good in your own skin. This meditation is perfect for finding balance and joy in small, positive steps toward better health.

Original Script, Recording, and Meditation Music by Michelle Hotaling, Dreamaway Visions LLC 2024 All Rights Reserved

www.michellessanctuary.com 


Meditation Tides by Michelle's Sanctuary is a place where you may surrender and let the sound waves of Michelle's voice guide you to a state of peace. Every meditation offers a chance to imagine better as you create your inner world and feel empowered to live the life you most desire. Subscribe to enjoy high quality guided meditations completely FREE with a focus on wellness, inner peace, and healing. Michelle first started Michelle's Sanctuary for Sleep in 2015. As the channel has grown to over 95,000 subscribers on YouTube and has helped millions of people fall asleep and unwind. She is a top contributer to BetterSleep, Wysa, Insight Timer, and Aura. Having spent a lifetime meditating, practicing yoga, learning, and listening, this channel is a community for all those who seek to grow and develop a healthy relationship with their minds and bodies. This podcast is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.

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Episode Transcript

Speaker 1 (00:01):
Welcome to meditation tides by Michele's sanctuary, or you may
let the tides of your imagination cast you on a
healing journey. You are listening to Blissful Body, a guided
meditation to focus on cultivating a healthy body and mind connection.

(00:24):
I am Michel as the sound waves of my voice
guide you. Think of me as a trusted friend who
reminds you of the boundless possibilities within you. Let's shed
judgment and make space for self compassion and confidence in

(00:45):
your journey to better health. Find a comfortable space and
settle in. Take a deep breath inhaling hope and feeling
your lungs expand as you focus on a feeling of lightness. Exhale,

(01:07):
releasing any tension that may have accumulated overnight or throughout
the day so far. You may sigh away any shame
or self judgment you might carry. With each breath, imagine

(01:28):
a gentle wave of acceptance washing over you, embracing your
body just as it is. Take a moment to appreciate
the fact that you're here, alive and breathing. Your body

(01:54):
carries you through countless moments, and even if challenges arise,
remember that your body is a miracle in motion. Even
if something isn't how you want it to be, your

(02:15):
body is accomplishing millions of things to keep you alive
even without your attention. Let's take another deep breath inhaling
the vibrant energy that surrounds us and exhaling any doubts

(02:41):
or insecurities. You are exactly where you need to be
on this journey. Every step, every choice helps you nurture
your well being. As you continue to breathe, forge a

(03:04):
deeper connection with your body. Tune into its rhythms, its sensations,
and its wisdom. Your body communicates with you, and in
this moment you're listening, let go of judgment and step

(03:31):
into this sanctuary of self compassion. Dreaming is a form
of planning, and in this safe place, you have the
power to envision your healthy self. See yourself thriving, moving

(03:58):
through life with vitality and confidence. Imagine yourself dressed in
the clothes you've always wanted to wear, standing in a
setting that resonates with your joy. See yourself engaging in

(04:24):
activities that you've longed for, Feeling vibrant, strong and free.
Embrace the sensation of empowerment that comes from making choices
that align with your well being. Imagine the smile on

(04:54):
your face, uncontrollable and genuine, the happiness of embracing life fully.
This freedom and joy echo simple moments of pleasure. When

(05:15):
you feel enthusiastic about the world around you. You see
yourself throughout the day doing your best to make decisions
that nourish your body, balancing movement and rest, balancing nourishment

(05:39):
or the occasional indulgence, staying fulfilled, focusing on all that
you have whenever thoughts of lack arise. There is no
need to deprive yourself, and should you make a choice

(06:05):
you didn't intend on making, see yourself making an adjustment
later in the day that balances it all out. Being
healthy is easy with this delicate balance, a give and

(06:28):
take nurtured by a sense of personal fulfillment. There is
no need for perfection, and you may approach these choices
with the enthusiasm of getting to do something good for

(06:52):
you throughout the day. You may release obsessive thoughts with
the affirmation I'm doing my best. I am on the
path to better health. Notice how these words make you feel.

(07:21):
Breathe into them. Investigate the tone of that chatter in
your mind. The voice that speaks to you the most
in this life will always be your own. Make sure

(07:42):
it is kind and supportive, forgiving and adaptable. Knowing each
little choice will lead you to your goal. You do
not need to take big actions or overwhelm yourself. Just

(08:09):
one simple adjustment at a time, slowly easing into practices
that become routines, free of pressure, full of joy for

(08:31):
the changes you are capable of making. Revel in the
newness of small changes, the feeling of a liveness that
comes with stepping a bit out of the comfort found

(08:53):
in the familiar. You've got this throughout each day, remember
to be selective of the thoughts you entertain and the
energy you engage with juice, positivity, self love, and empowerment.

(09:22):
Know that every small decision accumulates to create lasting change.
When you open your eyes, carry this renewed sense of
purpose everywhere you go. You are strong, capable, and deserving

(09:50):
of all the benefits. This practice will lead you to
let these meditation tides guide you whenever you need to
realign yourself and reconnect with your intentions to live a healthy,
fulfilling life. Have an amazing day,