April 2, 2024 • 9 mins
Start your day with a 10-minute guided meditation to manifest your dreams. The morning offers the perfect time to set your intentions and embrace the power of manifesting your dreams with a soothing visualization. Set aside 10 minutes as these meditation tides to wash over you so you may feel hopeful and passionate throughout the day.
Original Script, Meditation, Voiceover and Production: Michelle Hotaling, Dreamaway Visions LLC 2024 All Rights Reserved
Meditation Tides by Michelle's Sanctuary is a place where you may surrender and let the sound waves of Michelle's voice guide you to a state of peace. Every meditation offers a chance to imagine better as you create your inner world and feel empowered to live the life you most desire. Subscribe to enjoy high quality guided meditations completely FREE with a focus on wellness, inner peace, and healing. Michelle first started Michelle's Sanctuary for Sleep in 2015. As the channel has grown to over 95,000 subscribers on YouTube and has helped millions of people fall asleep and unwind. She is a top contributer to BetterSleep, Wysa, Insight Timer, and Aura. Having spent a lifetime meditating, practicing yoga, learning, and listening, this channel is a community for all those who seek to grow and develop a healthy relationship with their minds and bodies. This podcast is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.
Social media & Contact Information - Interact with Michelle
TWITTER: http://twitter.com/michsanctuary
INSTAGRAM: https://instagram.com/michellessanctuary
FACEBOOK: https://www.facebook.com/michellessanctuary
TIKTOK: https://www.tiktok.com/@michellessanctuary
Email: michellessanctuary@gmail.com
If you would like to support this channel and help keep new content coming: https://www.paypal.me/michellessanctuary https://www.venmo.com/michellehotaling https://www.buymeacoffee.com/michsanctuary
Official Website: michellessanctuary.com
Digital Downloads and Streaming Options-
Spotify: https://open.spotify.com/artist/6KSw0pmfwv0mZwb0DLlNLA
iTunes: https://music.apple.com/ca/artist/michelles-sanctuary/1343585415
Amazon Music: https://music.amazon.com/artists/B079JCXBDG/michelle's-sanctuary
Insight Timer: https://insighttimer.com/michellessanctuary
Original Script, Meditation, Voiceover and Production: Michelle Hotaling, Dreamaway Visions LLC 2024 All Rights Reserved
Meditation Tides by Michelle's Sanctuary is a place where you may surrender and let the sound waves of Michelle's voice guide you to a state of peace. Every meditation offers a chance to imagine better as you create your inner world and feel empowered to live the life you most desire. Subscribe to enjoy high quality guided meditations completely FREE with a focus on wellness, inner peace, and healing. Michelle first started Michelle's Sanctuary for Sleep in 2015. As the channel has grown to over 95,000 subscribers on YouTube and has helped millions of people fall asleep and unwind. She is a top contributer to BetterSleep, Wysa, Insight Timer, and Aura. Having spent a lifetime meditating, practicing yoga, learning, and listening, this channel is a community for all those who seek to grow and develop a healthy relationship with their minds and bodies. This podcast is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.
Social media & Contact Information - Interact with Michelle
TWITTER: http://twitter.com/michsanctuary
INSTAGRAM: https://instagram.com/michellessanctuary
FACEBOOK: https://www.facebook.com/michellessanctuary
TIKTOK: https://www.tiktok.com/@michellessanctuary
Email: michellessanctuary@gmail.com
If you would like to support this channel and help keep new content coming: https://www.paypal.me/michellessanctuary https://www.venmo.com/michellehotaling https://www.buymeacoffee.com/michsanctuary
Official Website: michellessanctuary.com
Digital Downloads and Streaming Options-
Spotify: https://open.spotify.com/artist/6KSw0pmfwv0mZwb0DLlNLA
iTunes: https://music.apple.com/ca/artist/michelles-sanctuary/1343585415
Amazon Music: https://music.amazon.com/artists/B079JCXBDG/michelle's-sanctuary
Insight Timer: https://insighttimer.com/michellessanctuary
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
(00:02):
Welcome to Meditation Tides with Michele's sanctuary. You are listening to morning Manifestations,
an easy guided meditation to help youfast track the realization of your dreams and
desires. I am Michele, afellow dreamer and a guide who is here
(00:28):
to keep you focused and the thingsyou wish to attract into your life.
As you listen, let the soundwaves of my voice wash over you like
a gentle tide. No matter whatthe day has in store, you may
(00:50):
approach it with excitement when you knowyou are one breath closer to attracting the
experiencepiances, and life you seek.When you resonate with the present moment,
appreciating the small things that give youpleasure, you send out the message to
(01:15):
the world of what you want moreof. From all these good tidings,
the morning brings the perfect moment totake advantage of the delicate space and time
between dreaming and waking, where yourimagination is most vibrant and your desires feel
(01:44):
within reach. Let's begin this meditationby finding a comfortable position, allowing your
body to relax and your mind mindto become receptive. Close your eyes gently
(02:08):
and take in a deep conscious breaththrough your nose, allowing the air to
fill your lungs completely. As youexhale through your mouth, release anything that
(02:28):
doesn't feel good, creating the spacefor what does. Inhale once more,
imagine every single molecule of oxygen travelsthroughout your body, empowering life. Let
(02:52):
every intake of air remind you ofthe abundance in this world, and that
exhale sending out your intentions and desires. Imagine the wide net of the universe,
(03:13):
catching and supporting them, launching theminto reality. Continue to breathe deeply,
finding a natural rhythm. Each inhalationreminds you of the limitless possibilities that
(03:38):
exist in the world. Each exhalecarries your dreams and desires out into the
cosmos. Now, in this dreamystate, I want you to imagine a
(04:00):
movie screen on the back of yourclosed eyelids. This is your personal cinema,
a creative canvas where you can visualizeyour dreams coming to life. Begin
(04:25):
by recalling a pleasant memory from yourpast. Let this be something that you
once dreamt of and made happen.See it play out on the screen with
vivid colors, sounds as it evokescertain sensations that feel good. Relive this
(04:53):
moment and feel the joy it bringsto your heart. To see yourself on
the screen. Now, shift yourattention to another screen that's right beside the
first one. This screen represents yourdreams and desires that you've yet to achieve.
(05:25):
Visualize what you hope to manifest inyour life right now. See it
as clearly as you can, playingout like a scene from a movie you
memorized long ago. Capture all thedetails, the sights, sounds, textures,
(06:00):
and emotions. Feel the excitement andrejuvenation that this manifestation brings you as
you continue to breathe in a relaxedway. Switch your focus back and forth
(06:24):
between these two screens. The pastmemory and your current dream. Allow the
immersiveness of these screens to make bothscenarios feel equally real and tangible. Feel
(06:50):
the joy of your past memory mergingwith the anticipation of your future, your
manifestation. You are living in aspace where your dreams are being realized.
(07:12):
Continue to watch as these screens overlapone another, merging once more, existing
all at the same time in thisbeautiful present moment. Feel the energy of
(07:32):
this presentation. Set the tone foryour day. As you set your intention
with this powerful affirmation, you maysay silently or out loud, I intend
(07:55):
to manifest my dreams into reality,and I embrace the journey that leads me
there. Gently, start to bringyour awareness back to the present moment,
wiggle your fingers and toes, andwhen you're ready, open your eyes.
(08:20):
Give yourself a supportive hug, celebratinghow you showed up to align yourself with
your intentions to manifest. Let theenergetic tides of this practice carry you through
(08:41):
the day, knowing that you areone step closer to realizing your dreams. Us
Welcome to Meditation Tides with Michele's sanctuary. You are listening to morning Manifestations,
an easy guided meditation to help youfast track the realization of your dreams and
desires. I am Michele, afellow dreamer and a guide who is here
(00:28):
to keep you focused and the thingsyou wish to attract into your life.
As you listen, let the soundwaves of my voice wash over you like
a gentle tide. No matter whatthe day has in store, you may
(00:50):
approach it with excitement when you knowyou are one breath closer to attracting the
experiencepiances, and life you seek.When you resonate with the present moment,
appreciating the small things that give youpleasure, you send out the message to
(01:15):
the world of what you want moreof. From all these good tidings,
the morning brings the perfect moment totake advantage of the delicate space and time
between dreaming and waking, where yourimagination is most vibrant and your desires feel
(01:44):
within reach. Let's begin this meditationby finding a comfortable position, allowing your
body to relax and your mind mindto become receptive. Close your eyes gently
(02:08):
and take in a deep conscious breaththrough your nose, allowing the air to
fill your lungs completely. As youexhale through your mouth, release anything that
(02:28):
doesn't feel good, creating the spacefor what does. Inhale once more,
imagine every single molecule of oxygen travelsthroughout your body, empowering life. Let
(02:52):
every intake of air remind you ofthe abundance in this world, and that
exhale sending out your intentions and desires. Imagine the wide net of the universe,
(03:13):
catching and supporting them, launching theminto reality. Continue to breathe deeply,
finding a natural rhythm. Each inhalationreminds you of the limitless possibilities that
(03:38):
exist in the world. Each exhalecarries your dreams and desires out into the
cosmos. Now, in this dreamystate, I want you to imagine a
(04:00):
movie screen on the back of yourclosed eyelids. This is your personal cinema,
a creative canvas where you can visualizeyour dreams coming to life. Begin
(04:25):
by recalling a pleasant memory from yourpast. Let this be something that you
once dreamt of and made happen.See it play out on the screen with
vivid colors, sounds as it evokescertain sensations that feel good. Relive this
(04:53):
moment and feel the joy it bringsto your heart. To see yourself on
the screen. Now, shift yourattention to another screen that's right beside the
first one. This screen represents yourdreams and desires that you've yet to achieve.
(05:25):
Visualize what you hope to manifest inyour life right now. See it
as clearly as you can, playingout like a scene from a movie you
memorized long ago. Capture all thedetails, the sights, sounds, textures,
(06:00):
and emotions. Feel the excitement andrejuvenation that this manifestation brings you as
you continue to breathe in a relaxedway. Switch your focus back and forth
(06:24):
between these two screens. The pastmemory and your current dream. Allow the
immersiveness of these screens to make bothscenarios feel equally real and tangible. Feel
(06:50):
the joy of your past memory mergingwith the anticipation of your future, your
manifestation. You are living in aspace where your dreams are being realized.
(07:12):
Continue to watch as these screens overlapone another, merging once more, existing
all at the same time in thisbeautiful present moment. Feel the energy of
(07:32):
this presentation. Set the tone foryour day. As you set your intention
with this powerful affirmation, you maysay silently or out loud, I intend
(07:55):
to manifest my dreams into reality,and I embrace the journey that leads me
there. Gently, start to bringyour awareness back to the present moment,
wiggle your fingers and toes, andwhen you're ready, open your eyes.
(08:20):
Give yourself a supportive hug, celebratinghow you showed up to align yourself with
your intentions to manifest. Let theenergetic tides of this practice carry you through
(08:41):
the day, knowing that you areone step closer to realizing your dreams. Us
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